FRA Ilan Cohen
5 HYROX races over 1 season: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilan Cohen at each race, oldest on the left; lower is faster.The best was 1:11:42 at Berlin (May 2026); Ilan Cohen was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Mixed | 1:20:58 |
| Nice | Feb 2026 | Doubles Mixed | 1:17:08 |
| Lyon | May 2026 | Doubles Mixed | 1:12:05 |
| Berlin | May 2026 | Doubles Mixed | 1:11:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
717th of 3,620 Doubles Mixed (faster than 80%). Against the 109 who finished around 1:11:48: most time gained on the eight runs (1:22), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:55 | faster than 89% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 3:36 | 4:13 | faster than 85% |
| Sled push: | 2:04 | 2:18 | faster than 74% |
| Run 3: | 3:49 | 4:23 | faster than 82% |
| Sled pull: | 3:13 | 3:30 | faster than 68% |
| Run 4: | 3:51 | 4:28 | faster than 82% |
| Burpee broad jump: | 3:39 | 3:38 | faster than 49% |
| Run 5: | 3:52 | 4:34 | faster than 85% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 4:02 | 4:33 | faster than 77% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 3:52 | 4:36 | faster than 86% |
| Sandbag lunges: | 4:25 | 4:04 | faster than 35% |
| Run 8: | 5:16 | 6:23 | faster than 86% |
| Wall balls: | 4:12 | 4:32 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 31:29 | 37:09 | faster than 85% |
| Stations (8) | 28:17 | ||
| Finish | 1:11:42 | 1:21:01 | 717th of 3,620 · faster than 80% |
455th of 3,056 Doubles Mixed (faster than 85%). Against the 92 who finished around 1:12:20: most time gained on the eight runs (1:55), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:15 | faster than 91% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:25 | 5:21 | faster than 89% |
| Sled push: | 3:01 | 2:44 | faster than 30% |
| Run 3: | 4:43 | 5:39 | faster than 89% |
| Sled pull: | 4:12 | 4:38 | faster than 68% |
| Run 4: | 4:30 | 5:40 | faster than 93% |
| Burpee broad jump: | 3:34 | 3:37 | faster than 52% |
| Run 5: | 4:49 | 5:44 | faster than 87% |
| Row: | 4:44 | 4:46 | faster than 54% |
| Run 6: | 4:29 | 5:40 | faster than 94% |
| Farmers carry: | 1:49 | 1:51 | faster than 55% |
| Run 7: | 4:41 | 5:41 | faster than 90% |
| Sandbag lunges: | 4:27 | 4:12 | faster than 38% |
| Run 8: | 4:43 | 5:52 | faster than 91% |
| Wall balls: | 4:11 | 4:39 | faster than 71% |
| Roxzone: | 6:23 | 7:58 | faster than 88% |
| Runs (8 km) | 35:38 | 43:57 | faster than 91% |
| Stations (8) | 30:07 | ||
| Finish | 1:12:05 | 1:23:11 | 455th of 3,056 · faster than 85% |
648th of 1,610 Doubles Mixed (faster than 59%). Against the 48 who finished around 1:17:08: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:30 | faster than 69% |
| SkiErg: | 4:25 | 4:23 | faster than 44% |
| Run 2: | 4:45 | 5:14 | faster than 73% |
| Sled push: | 2:11 | 2:02 | faster than 34% |
| Run 3: | 5:23 | 5:33 | faster than 58% |
| Sled pull: | 4:27 | 3:55 | faster than 26% |
| Run 4: | 5:04 | 5:32 | faster than 71% |
| Burpee broad jump: | 3:37 | 3:25 | faster than 40% |
| Run 5: | 5:16 | 5:41 | faster than 68% |
| Row: | 4:49 | 4:40 | faster than 34% |
| Run 6: | 5:13 | 5:34 | faster than 66% |
| Farmers carry: | 1:56 | 1:42 | faster than 21% |
| Run 7: | 5:28 | 5:40 | faster than 58% |
| Sandbag lunges: | 4:48 | 4:01 | faster than 20% |
| Run 8: | 4:59 | 5:37 | faster than 77% |
| Wall balls: | 4:26 | 4:35 | faster than 58% |
| Roxzone: | 5:26 | 6:10 | faster than 76% |
| Runs (8 km) | 41:08 | 44:23 | faster than 69% |
| Stations (8) | 30:39 | ||
| Finish | 1:17:08 | 1:19:58 | 648th of 1,610 · faster than 59% |
813th of 1,522 Doubles Mixed (faster than 46%). Against the 47 who finished around 1:21:23: most time gained on the eight runs (1:40), most lost on sandbag lunges (1:08). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:56 | faster than 61% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 4:52 | 5:06 | faster than 62% |
| Sled push: | 2:40 | 2:11 | faster than 15% |
| Run 3: | 5:22 | 5:20 | faster than 49% |
| Sled pull: | 4:19 | 3:46 | faster than 23% |
| Run 4: | 5:13 | 5:20 | faster than 55% |
| Burpee broad jump: | 3:57 | 3:24 | faster than 27% |
| Run 5: | 5:09 | 5:25 | faster than 63% |
| Row: | 4:45 | 4:37 | faster than 37% |
| Run 6: | 5:26 | 5:21 | faster than 46% |
| Farmers carry: | 1:52 | 1:44 | faster than 33% |
| Run 7: | 5:29 | 5:26 | faster than 48% |
| Sandbag lunges: | 5:10 | 3:55 | faster than 11% |
| Run 8: | 5:36 | 5:56 | faster than 62% |
| Wall balls: | 4:23 | 4:36 | faster than 61% |
| Roxzone: | 6:53 | 7:06 | faster than 56% |
| Runs (8 km) | 42:45 | 44:02 | faster than 55% |
| Stations (8) | 31:24 | ||
| Finish | 1:20:58 | 1:19:55 | 813th of 1,522 · faster than 46% |
3,094th of 3,334 Open Men (faster than 7%). Against the 102 who finished around 2:00:16: most time gained on wall balls (1:59), most lost on sled push (1:13). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:11 | faster than 4% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 6:16 | 4:48 | faster than 5% |
| Sled push: | 5:49 | 3:22 | faster than 2% |
| Run 3: | 7:11 | 5:15 | faster than 4% |
| Sled pull: | 7:35 | 5:24 | faster than 9% |
| Run 4: | 6:35 | 5:13 | faster than 8% |
| Burpee broad jump: | 8:29 | 5:29 | faster than 8% |
| Run 5: | 6:27 | 5:21 | faster than 14% |
| Row: | 5:12 | 4:44 | faster than 14% |
| Run 6: | 6:40 | 5:13 | faster than 8% |
| Farmers carry: | 2:44 | 1:59 | faster than 8% |
| Run 7: | 7:01 | 5:14 | faster than 5% |
| Sandbag lunges: | 9:29 | 5:30 | faster than 4% |
| Run 8: | 7:36 | 5:51 | faster than 12% |
| Wall balls: | 9:50 | 7:12 | faster than 19% |
| Roxzone: | 9:08 | 6:27 | faster than 12% |
| Runs (8 km) | 53:06 | 41:26 | faster than 7% |
| Stations (8) | 53:35 | ||
| Finish | 1:55:44 | 1:26:54 | 3094th of 3,334 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Solene Courvoisier2 races
- Solène Courvoisier2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Ilan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Ilan: faster than |
|---|---|
| Ski | 51% |
| Push | 3% |
| Pull | 9% |
| BBJ | 9% |
| Row | 15% |
| Carry | 9% |
| Lunges | 4% |
| Wall balls | 19% |
| Roxzone | 13% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilan beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (11:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilan: 53:10 running, 53:34 at the stations and 9:08 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Ilan | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:11 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 6:16 | 4:48 |
| Sled push | 5:49 | 3:22 |
| Run 3 | 7:11 | 5:15 |
| Sled pull | 7:35 | 5:24 |
| Run 4 | 6:35 | 5:13 |
| Burpee broad jump | 8:29 | 5:29 |
| Run 5 | 6:27 | 5:21 |
| Row | 5:12 | 4:44 |
| Run 6 | 6:40 | 5:13 |
| Farmers carry | 2:44 | 1:59 |
| Run 7 | 7:01 | 5:14 |
| Sandbag lunges | 9:29 | 5:30 |
| Run 8 | 7:36 | 5:51 |
| Wall balls | 9:50 | 7:12 |
| Roxzone | 9:08 | 6:27 |
| Finish | 1:55:44 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:59 against the typical Open Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
