FRA Ilan Cohen
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:55:44 (Paris 2025) · Doubles Mixed 1:11:42 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Solène Courvoisier, Ilan Cohenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:42 | top 20% 715/3,616 | 31:29* | 28:17* | — | splitsSkiErg4:14Sled push2:04Sled pull3:13Burpee broad jump3:39Row4:37Farmers carry1:53Sandbag lunges4:25Wall balls4:12Run 13:14Run 23:36Run 33:49Run 43:51Run 53:52Run 64:02Run 73:52Run 85:16Full report for this race → |
| Lyon 2026 20 May 2026team: Solene Courvoisier, Ilan Cohenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:05 | top 15% 453/3,055 | 35:38 | 30:07 | 6:23 | splitsSkiErg4:09Sled push3:01Sled pull4:12Burpee broad jump3:34Row4:44Farmers carry1:49Sandbag lunges4:27Wall balls4:11Run 13:23Run 24:25Run 34:43Run 44:30Run 54:49Run 64:29Run 74:41Run 84:43Full report for this race → |
| Nice 2026 12 Feb 2026team: Ilan Cohen, Solene Courvoisierwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:08 | top 41% 645/1,610 | 41:08 | 30:39 | 5:26 | splitsSkiErg4:25Sled push2:11Sled pull4:27Burpee broad jump3:37Row4:49Farmers carry1:56Sandbag lunges4:48Wall balls4:26Run 15:04Run 24:45Run 35:23Run 45:04Run 55:16Run 65:13Run 75:28Run 84:59Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Ilan Cohen, Solène Courvoisierwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:58 | 811th of 1,522 | 42:45 | 31:24 | 6:53 | splitsSkiErg4:18Sled push2:40Sled pull4:19Burpee broad jump3:57Row4:45Farmers carry1:52Sandbag lunges5:10Wall balls4:23Run 15:41Run 24:52Run 35:22Run 45:13Run 55:09Run 65:26Run 75:29Run 85:36Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:55:44 | 3094th of 3,334 | 53:06 | 53:35 | 9:08 | splitsSkiErg4:27Sled push5:49Sled pull7:35Burpee broad jump8:29Row5:12Farmers carry2:44Sandbag lunges9:29Wall balls9:50Run 15:24Run 26:16Run 37:11Run 46:35Run 56:27Run 66:40Run 77:01Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:59 against the typical Open Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
