FRA Ilan Botbol
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
151st of 311 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 66% |
| SkiErg: | 3:54 | 3:47 | faster than 32% |
| Run 2: | 4:24 | 4:31 | faster than 56% |
| Sled push: | 2:39 | 2:31 | faster than 39% |
| Run 3: | 4:59 | 4:55 | faster than 46% |
| Sled pull: | 5:32 | 4:53 | faster than 28% |
| Run 4: | 4:53 | 4:56 | faster than 52% |
| Burpee broad jump: | 2:29 | 2:53 | faster than 74% |
| Run 5: | 5:06 | 4:57 | faster than 40% |
| Row: | 4:09 | 4:11 | faster than 58% |
| Run 6: | 4:50 | 4:53 | faster than 51% |
| Farmers carry: | 1:56 | 1:37 | faster than 11% |
| Run 7: | 4:59 | 5:04 | faster than 52% |
| Sandbag lunges: | 3:38 | 3:57 | faster than 67% |
| Run 8: | 5:19 | 5:17 | faster than 45% |
| Wall balls: | 3:59 | 4:28 | faster than 75% |
| Roxzone: | 5:53 | 5:09 | faster than 30% |
| Runs (8 km) | 38:08 | 38:37 | faster than 54% |
| Stations (8) | 28:16 | ||
| Finish | 1:12:13 | 1:12:33 | 151st of 311 · faster than 51% |
803rd of 1,585 Open Men (faster than 49%). Against the 47 who finished around 1:26:02: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:30). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:10 | faster than 25% |
| SkiErg: | 4:28 | 4:24 | faster than 40% |
| Run 2: | 5:10 | 4:48 | faster than 33% |
| Sled push: | 2:34 | 3:02 | faster than 76% |
| Run 3: | 5:20 | 5:13 | faster than 45% |
| Sled pull: | 5:31 | 5:28 | faster than 48% |
| Run 4: | 5:25 | 5:12 | faster than 39% |
| Burpee broad jump: | 5:17 | 5:32 | faster than 56% |
| Run 5: | 5:34 | 5:21 | faster than 39% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 5:34 | 5:12 | faster than 33% |
| Farmers carry: | 2:14 | 2:02 | faster than 35% |
| Run 7: | 5:24 | 5:12 | faster than 40% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 73% |
| Run 8: | 6:28 | 5:56 | faster than 35% |
| Wall balls: | 5:46 | 6:23 | faster than 66% |
| Roxzone: | 8:03 | 7:05 | faster than 32% |
| Runs (8 km) | 43:30 | 41:20 | faster than 37% |
| Stations (8) | 34:48 | ||
| Finish | 1:26:17 | 1:26:02 | 803rd of 1,585 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kelly Ly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Ilan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Ilan: faster than |
|---|---|
| Ski | 40% |
| Push | 77% |
| Pull | 49% |
| BBJ | 57% |
| Row | 60% |
| Carry | 35% |
| Lunges | 73% |
| Wall balls | 66% |
| Roxzone | 33% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilan beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilan: 43:33 running, 34:49 at the stations and 8:03 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Ilan | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:10 |
| SkiErg | 4:28 | 4:24 |
| Run 2 | 5:10 | 4:48 |
| Sled push | 2:34 | 3:02 |
| Run 3 | 5:20 | 5:13 |
| Sled pull | 5:31 | 5:28 |
| Run 4 | 5:25 | 5:12 |
| Burpee broad jump | 5:17 | 5:32 |
| Run 5 | 5:34 | 5:21 |
| Row | 4:39 | 4:43 |
| Run 6 | 5:34 | 5:12 |
| Farmers carry | 2:14 | 2:02 |
| Run 7 | 5:24 | 5:12 |
| Sandbag lunges | 4:19 | 5:01 |
| Run 8 | 6:28 | 5:56 |
| Wall balls | 5:46 | 6:23 |
| Roxzone | 8:03 | 7:05 |
| Finish | 1:26:17 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
