Athlete · Open Women · 45-49 · JPN JPN

Ikuko Shiga

www.roxtimes.com/athletes/ikuko-shiga-8697c394

5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.

Best Open Women time1:16:54Chiba 2026
Best Open Women place57thof 798 · Chiba 2026
Latest race1:16:54Chiba 2026 · Open WomenIkuko's best Open Women time so far
Strongest part of the raceFarmers carryfaster than 99% of Open Women at Osaka 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:00 best 1:16:54 best 1:16:54 · Chiba

This line shows the finish time of Ikuko Shiga at each race, oldest on the left; lower is faster.The best was 1:16:54 at Chiba (Aug 2026); Ikuko Shiga was 8:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Yokohama Aug 2025 Open Women 1:25:27
Osaka Jan 2026 Open Women 1:22:51
Chiba Aug 2026 Open Women 1:16:54

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results at 3 races

Tap a result for its full report
Chiba 2026 6 Aug 2026 · 2 results
Race results
Doubles Mixed, team 45-49, with Shu Yagi 1:12:04 128th of 1,134; 9th of 77 aged 45-49 36:14 30:51 5:03 Runs 36:14 · Stations 30:51 · Roxzone 5:03

128th of 1,134 Doubles Mixed (faster than 88%). Against the 34 who finished around 1:11:15: most time gained on the eight runs (2:21), most lost on sled pull (1:03). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:19 less).

Ikuko Shiga at HYROX Chiba 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,134 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,134 Doubles Mixed here
Run 1: 4:08 5:54 faster than 96%
SkiErg: 4:26 4:46 faster than 80%
Run 2: 4:18 6:00 faster than 96%
Sled push: 1:57 2:25 faster than 83%
Run 3: 4:22 6:15 faster than 98%
Sled pull: 4:52 4:49 faster than 48%
Run 4: 4:24 6:14 faster than 97%
Burpee broad jump: 3:22 3:32 faster than 57%
Run 5: 4:44 6:23 faster than 94%
Row: 5:12 5:11 faster than 48%
Run 6: 5:26 6:20 faster than 81%
Farmers carry: 1:36 1:48 faster than 76%
Run 7: 5:10 6:24 faster than 88%
Sandbag lunges: 4:26 4:07 faster than 39%
Run 8: 3:47 5:16 faster than 93%
Wall balls: 5:00 5:34 faster than 61%
Roxzone: 5:03 7:33 faster than 90%
Runs (8 km) 36:14 49:09 faster than 95%
Stations (8) 30:51
Finish 1:12:04 1:30:11 128th of 1,134 · faster than 88%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 2 results
Race results
Open Women, 45-49 1:22:51 65th of 620; 5th of 76 aged 45-49 38:08 36:12 8:34 Runs 38:08 · Stations 36:12 · Roxzone 8:34

65th of 620 Open Women (faster than 89%).

Ikuko Shiga at HYROX Osaka 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 620 Open Women finishers here who were slower on that part.
Part Time Typical here vs 620 Open Women here
Run 1: 2:44 3:22 faster than 91%
SkiErg: 5:04 5:40 faster than 90%
Run 2: 6:34 6:05 faster than 28%
Sled push: 2:10 2:48 faster than 89%
Run 3: 4:55 6:23 faster than 95%
Sled pull: 4:17 6:06 faster than 96%
Run 4: 4:56 6:22 faster than 95%
Burpee broad jump: 5:13 6:32 faster than 79%
Run 5: 4:57 6:33 faster than 96%
Row: 4:58 5:35 faster than 94%
Run 6: 5:03 6:28 faster than 94%
Farmers carry: 1:36 2:24 faster than 99%
Run 7: 5:12 6:29 faster than 91%
Sandbag lunges: 5:16 5:26 faster than 54%
Run 8: 3:50 5:17 faster than 95%
Wall balls: 7:38 6:50 faster than 37%
Roxzone: 8:34 10:09 faster than 76%
Runs (8 km) 38:08 47:28 faster than 91%
Stations (8) 36:12
Finish 1:22:51 1:40:12 65th of 620 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Shu Yagi 1:12:23 94th of 616; 3rd of 50 aged 45-49 35:13 30:27 6:48 Runs 35:13 · Stations 30:27 · Roxzone 6:48

94th of 616 Doubles Mixed (faster than 84%).

Ikuko Shiga at HYROX Osaka 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 616 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Mixed here
Run 1: 2:55 3:28 faster than 79%
SkiErg: 4:45 4:41 faster than 43%
Run 2: 4:40 5:56 faster than 93%
Sled push: 2:10 2:21 faster than 68%
Run 3: 4:47 6:12 faster than 94%
Sled pull: 3:57 4:14 faster than 59%
Run 4: 4:51 6:10 faster than 92%
Burpee broad jump: 3:25 3:23 faster than 47%
Run 5: 4:50 6:18 faster than 94%
Row: 4:54 4:49 faster than 43%
Run 6: 4:51 6:13 faster than 93%
Farmers carry: 1:41 1:54 faster than 78%
Run 7: 4:46 6:17 faster than 95%
Sandbag lunges: 4:18 4:04 faster than 40%
Run 8: 3:37 4:55 faster than 93%
Wall balls: 5:17 4:44 faster than 33%
Roxzone: 6:48 9:01 faster than 88%
Runs (8 km) 35:13 45:45 faster than 94%
Stations (8) 30:27
Finish 1:12:23 1:25:38 94th of 616 · faster than 84%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:25:27 68th of 304; 5th of 38 aged 45-49 38:39 39:58 6:50† Runs 38:39 · Stations 39:58 · Roxzone 6:50

68th of 304 Open Women (faster than 77%).

Ikuko Shiga at HYROX Yokohama 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 304 Open Women finishers here who were slower on that part.
Part Time Typical here vs 304 Open Women here
Run 1: 4:35 5:31 faster than 91%
SkiErg: 4:50 5:26 faster than 95%
Run 2: 6:22 5:29 faster than 21%
Sled push: 2:12 2:53 faster than 91%
Run 3: 4:35 5:45 faster than 94%
Sled pull: 5:36 6:39 faster than 75%
Run 4: 4:32 5:46 faster than 94%
Burpee broad jump: 4:24 6:23 faster than 90%
Run 5: 4:33 5:54 faster than 99%
Row: 5:14 5:39 faster than 83%
Run 6: 4:35 5:53 faster than 96%
Farmers carry: 1:43 2:23 faster than 97%
Run 7: 4:38 5:53 faster than 94%
Sandbag lunges: 4:43 5:12 faster than 64%
Run 8: 4:49 6:18 faster than 94%
Wall balls: 11:16 6:44 faster than 5%
Roxzone †: 6:50
Runs (8 km) 38:39 47:24 faster than 90%
Stations (8) 39:58
Finish 1:25:27 1:38:10 68th of 304 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Ikuko has done each station

Part Best Race Typical
SkiErg 4:50 Yokohama 2025 · best of 2 5:16
Sled push 2:10 Osaka 2026 · best of 2 2:55
Sled pull 4:17 Osaka 2026 · best of 2 5:47
Burpee broad jump 4:24 Yokohama 2025 · best of 2 6:46
Row 4:58 Osaka 2026 · best of 2 5:31
Farmers carry 1:36 Osaka 2026 · best of 2 2:19
Sandbag lunges 4:43 Yokohama 2025 · best of 2 5:13
Wall balls 7:38 Osaka 2026 · best of 2 6:43
Runs (8 km) 38:08 Osaka 2026 · best of 2 46:44
Roxzone 8:34 Osaka 2026 7:57
How to read

Each station's best across Ikuko's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ikukoedge = faster than everyone, centre = slowest

This chart shows where Ikuko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 38%).

See the numbers
Part Ikuko: faster than
Ski 90%
Push 89%
Pull 96%
BBJ 80%
Row 95%
Carry 99%
Lunges 55%
Wall balls 38%
Roxzone 76%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 89%
Sled pull faster than 96%
Burpee broad jump faster than 80%
Row faster than 95%
Farmers carry faster than 99%
Sandbag lunges faster than 55%
Wall balls faster than 38%
Roxzone faster than 76%
Runs (8 km) faster than 91%

How much of the field Ikuko beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 faster
Sled push 0:38 faster
Sled pull 1:49 faster
Burpee broad jump 1:19 faster
Row 0:37 faster
Farmers carry 0:48 faster
Sandbag lunges 0:10 faster
Wall balls 0:48 slower
Roxzone 1:35 faster
Runs (8 km) 9:20 faster

Ikuko's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: Wall balls (0:48 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ikuko against the typical Open Women finisher

Ikuko1:22:51
2:445:046:342:104:554:174:565:134:574:585:031:365:125:163:507:388:34
Typical Open Women1:38:29
3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ikuko: 38:11 running, 36:13 at the stations and 8:34 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Ikuko Typical Open Women
Run 1 2:44 3:22
SkiErg 5:04 5:40
Run 2 6:34 6:05
Sled push 2:10 2:48
Run 3 4:55 6:23
Sled pull 4:17 6:06
Run 4 4:56 6:22
Burpee broad jump 5:13 6:32
Run 5 4:57 6:33
Row 4:58 5:35
Run 6 5:03 6:28
Farmers carry 1:36 2:24
Run 7 5:12 6:29
Sandbag lunges 5:16 5:26
Run 8 3:50 5:17
Wall balls 7:38 6:50
Roxzone 8:34 10:09
Finish 1:22:51 1:40:12

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:48 against the typical Open Women finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:16:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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