FRA Ikram Rhaidy
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:15:43 (Toulouse 2026) · Doubles Mixed 1:08:17 (Bordeaux Nov 2025) · Pro Doubles Women 1:12:51 (Lyon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:51 faster (1:18:34 to 1:15:43).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Ikram Rhaidy, Jalila Gouichwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:51 | top 21% 55/262 | 35:19 | 31:16 | 6:20 | splitsSkiErg4:32Sled push3:35Sled pull5:00Burpee broad jump3:09Row5:00Farmers carry1:58Sandbag lunges3:27Wall balls4:35Run 13:14Run 24:15Run 34:25Run 44:26Run 54:37Run 64:37Run 74:46Run 85:04Full report for this race → |
| Toulouse 2026 22 Mar 2026what the whole field did → | Open Women · 30-34 | 1:15:43 | top 6% 71/1,300 | 37:58 | 32:15 | 5:35 | splitsSkiErg4:53Sled push2:54Sled pull4:20Burpee broad jump4:14Row5:02Farmers carry2:03Sandbag lunges4:03Wall balls4:46Run 13:34Run 24:38Run 34:44Run 44:47Run 55:01Run 64:58Run 75:00Run 85:19Full report for this race → |
| Bordeaux Nov 2025 23 Nov 2025what the whole field did → | Open Women · 30-34 | 1:18:16 | top 10% 123/1,289 | 36:51 | 35:42 | 5:48 | splitsSkiErg5:04Sled push3:20Sled pull4:53Burpee broad jump4:27Row5:17Farmers carry1:40Sandbag lunges3:57Wall balls7:04Run 14:51Run 24:14Run 34:22Run 44:24Run 54:33Run 64:34Run 74:48Run 85:09Full report for this race → |
| Bordeaux Nov 2025 20 Nov 2025team: Ikram Rhaidy, Hamza Pasottiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:17 | top 12% 172/1,522 | 35:04 | 27:55 | 5:23 | splitsSkiErg4:06Sled push2:17Sled pull3:44Burpee broad jump3:01Row4:57Farmers carry1:40Sandbag lunges3:13Wall balls4:57Run 14:51Run 24:04Run 34:11Run 44:12Run 54:21Run 64:17Run 74:21Run 84:50Full report for this race → |
| Paris 2025 26 Oct 2025what the whole field did → | Open Women · 30-34 | 1:18:34 | top 8% 107/1,462 | 37:43 | 35:42 | 5:14 | splitsSkiErg4:49Sled push3:11Sled pull4:54Burpee broad jump5:10Row5:20Farmers carry1:39Sandbag lunges4:02Wall balls6:37Run 14:02Run 24:34Run 34:39Run 44:36Run 54:44Run 64:51Run 74:59Run 85:23Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Hamza Pasotti, Ikram Rhaidywhat the whole field did → | Doubles Mixed · team U29 | 1:24:22 | 636th of 921 | 43:08 | 34:39 | 6:53 | splitsSkiErg4:29Sled push2:42Sled pull5:01Burpee broad jump3:43Row4:57Farmers carry1:55Sandbag lunges6:05Wall balls5:47Run 15:29Run 27:31Run 35:01Run 44:56Run 55:02Run 65:13Run 75:01Run 84:55Full report for this race → |
| Marseille 2024 6 Dec 2024team: Ikram Rhaidy, Jouneid Bennamarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:54 | top 42% 355/855 | 43:58 | 26:46 | 6:14 | splitsSkiErg4:25Sled push2:29Sled pull3:45Burpee broad jump2:21Row4:34Farmers carry1:33Sandbag lunges3:17Wall balls4:22Run 17:01Run 25:04Run 35:19Run 45:10Run 55:05Run 65:27Run 75:25Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 1,300 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ikram against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
