Athlete · Open Women · 30-34 ·

FRA

Ikram Addou

2 HYROX results over 1 season. Best Open Women time 1:50:06 at Paris Grand Palais 2026.

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1:50:06 best Open Women time · Paris Grand Palais 2026 2 Open Women races

1327th of 1,666 best Open Women place · Paris Grand Palais 2026 among Open Women finishers there

1:50:06 latest race · Paris Grand Palais 2026 best Open Women time so far Open Women

Wall balls strongest segment · Paris Grand Palais 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:00 best 1:50:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:50:06	1327th of 1,666	53:03	44:47	12:23	splits SkiErg5:49Sled push2:56Sled pull5:46Burpee broad jump8:41Row5:45Farmers carry2:49Sandbag lunges6:30Wall balls6:31Run 17:02Run 26:21Run 36:14Run 46:40Run 57:00Run 66:44Run 76:43Run 86:22Full report for this race →
Bordeaux 2025 23 Nov 2025what the whole field did →	Open Women · 30-34	1:59:04	1162nd of 1,289	55:50	52:32	10:47	splits SkiErg5:44Sled push4:04Sled pull7:08Burpee broad jump9:33Row6:15Farmers carry2:45Sandbag lunges7:21Wall balls9:42Run 16:25Run 26:06Run 36:16Run 46:50Run 58:29Run 66:42Run 76:57Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ikramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 45%

Sled pull faster than 25%

Burpee broad jump faster than 31%

Row faster than 32%

Farmers carry faster than 33%

Sandbag lunges faster than 24%

Wall balls faster than 58%

Roxzone faster than 12%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:05 slower

Sled pull 0:43 slower

Burpee broad jump 1:08 slower

Row 0:13 slower

Farmers carry 0:18 slower

Sandbag lunges 1:07 slower

Wall balls 0:26 faster

Roxzone 3:13 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ikram against the typical Open Women finisher

Ikram1:50:06

7:025:496:212:566:145:466:408:417:005:456:442:496:436:306:226:3112:23

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown