Iker Rueda Rodríguez

1 HYROX result over 1 season. Best Pro Men time 1:23:09 at Bilbao 2025.

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1:23:09 Pro Men time · Bilbao 2025 1 Pro Men race

169th of 270 Pro Men place · Bilbao 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Bilbao 2025 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 15 Feb 2025what the whole field did →	Pro Men · 40-44	1:23:09	169th of 270	28:57	49:37	4:39	splits SkiErg4:20Sled push3:28Sled pull7:28Burpee broad jump4:37Row4:33Farmers carry2:03Sandbag lunges6:11Wall balls16:57Run 13:45Run 23:21Run 33:41Run 43:39Run 53:41Run 63:35Run 73:29Run 83:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bilbao 2025, against 270 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ikeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 67%

Sled pull faster than 30%

Burpee broad jump faster than 34%

Row faster than 47%

Farmers carry faster than 56%

Sandbag lunges faster than 23%

Wall balls faster than 0%

Roxzone faster than 73%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:20 faster

Sled pull 1:04 slower

Burpee broad jump 0:29 slower

Row 0:03 slower

Farmers carry 0:04 faster

Sandbag lunges 1:09 slower

Wall balls 10:48 slower

Roxzone 0:39 faster

Runs (8 km) 7:23 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iker against the typical Pro Men finisher

Iker1:23:09

3:454:203:213:283:417:283:394:373:414:333:352:033:296:113:5016:574:39

Typical Pro Men1:17:52

4:304:104:083:484:296:244:324:084:384:304:332:074:355:024:516:095:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:48 against the typical Pro Men finisher at Bilbao 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.