Athlete · Doubles Men · team 16-24 ·

NED

Ike Kraaij

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:01 at Amsterdam 2026.

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Doubles Men time1:16:01Amsterdam 2026

Doubles Men place1113thof 1,738 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 64% of Doubles Men at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Finn Ietswaart, Ike Kraaijwhole field →	Doubles Men · team 16-24	1:16:01	1113th of 1,738189th of 297 aged 16-24	40:24	28:43	6:56	View results	See splits Hide splits SkiErg4:12faster than 18%Sled push2:03faster than 29%Sled pull3:49faster than 21%Burpee broad jump3:28faster than 33%Row4:44faster than 18%Farmers carry1:31fastest 37%Sandbag lunges3:44faster than 33%Wall balls5:12faster than 17%Runs (8 km)40:24fastest 50%Roxzone6:56faster than 28%Run 13:50fastest 41%Run 24:41fastest 43%Run 35:09faster than 46%Run 45:09faster than 49%Run 55:15fastest 50%Run 65:19faster than 43%Run 75:18faster than 43%Run 85:48faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Finn Ietswaart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 29%

Sled pull faster than 21%

Burpee broad jump faster than 34%

Row faster than 19%

Farmers carry faster than 64%

Sandbag lunges faster than 34%

Wall balls faster than 17%

Roxzone faster than 28%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:10 slower

Sled pull 0:32 slower

Burpee broad jump 0:19 slower

Row 0:19 slower

Farmers carry 0:05 faster

Sandbag lunges 0:18 slower

Wall balls 0:50 slower

Roxzone 0:53 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ike against the typical Doubles Men finisher

Ike1:16:01

3:504:124:412:035:093:495:093:285:154:445:191:315:183:445:485:126:56

Typical Doubles Men1:12:22

3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up