Athlete · Pro Women · 40-44 ·

INA

Ika Puspa Dewi

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:15:09 (Jakarta 2026) · Doubles Women 1:11:37 (Jakarta 2026) · Doubles Mixed 1:06:00 (Singapore 2026).

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1:15:09 best Pro Women time · Jakarta 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

12th of 95 best Pro Women place · Jakarta 2026 among Pro Women finishers there

1:11:37 latest race · Jakarta 2026 first Doubles Women race Doubles Women with Sally Tanudjaja

Burpee broad jump strongest segment · Jakarta 2026 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:09Jakarta 2026 · 2 races Doubles Women1:11:37Jakarta 2026 · 1 race · with Sally Tanudjaja Doubles Mixed1:06:00Singapore 2026 · 1 race · with Greg Gonzalles Gunawan

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:09

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Sally Tanudjaja, Ika Puspa Dewiwhat the whole field did →	Doubles Women · team 40-44	1:11:37	top 2% 14/1,073	38:01	27:19	6:22	splits SkiErg4:50Sled push1:53Sled pull3:56Burpee broad jump2:55Row4:55Farmers carry1:53Sandbag lunges3:02Wall balls3:55Run 15:30Run 24:27Run 34:36Run 44:36Run 54:34Run 64:30Run 74:26Run 85:26Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Women · 40-44	1:15:09	12th of 95	36:19	32:32	6:22	splits SkiErg4:58Sled push3:08Sled pull4:46Burpee broad jump3:38Row4:50Farmers carry2:16Sandbag lunges4:06Wall balls4:50Run 14:56Run 24:18Run 34:26Run 44:17Run 54:19Run 64:11Run 74:19Run 85:36Full report for this race →
Singapore 2026 5 Apr 2026team: Greg Gonzalles Gunawan, Ika Puspa Dewiwhat the whole field did →	Doubles Mixed · team 35-39	1:06:00	top 3% 25/1,072	36:21	23:39	6:03	splits SkiErg3:57Sled push1:47Sled pull3:11Burpee broad jump2:11Row4:18Farmers carry1:39Sandbag lunges3:05Wall balls3:31Run 13:00Run 24:14Run 34:30Run 44:50Run 55:04Run 64:30Run 75:10Run 85:06Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 35-39	1:19:08	top 16% 18/116	40:58	31:53	6:21	splits SkiErg4:42Sled push2:54Sled pull4:49Burpee broad jump3:56Row4:46Farmers carry2:07Sandbag lunges3:52Wall balls4:47Run 14:55Run 24:59Run 35:11Run 45:09Run 55:09Run 65:09Run 75:21Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Jakarta 2026, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 88%

Sled pull faster than 82%

Burpee broad jump faster than 94%

Row faster than 94%

Farmers carry faster than 88%

Sandbag lunges faster than 86%

Wall balls faster than 93%

Roxzone faster than 85%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 1:23 faster

Sled pull 1:10 faster

Burpee broad jump 1:45 faster

Row 0:42 faster

Farmers carry 0:51 faster

Sandbag lunges 1:36 faster

Wall balls 2:46 faster

Roxzone 2:55 faster

Runs (8 km) 8:17 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ika against the typical Pro Women finisher

Ika1:15:09

4:564:584:183:084:264:464:173:384:194:504:112:164:194:065:364:506:22

Typical Pro Women1:36:57

5:215:204:584:315:225:565:245:235:335:325:263:075:315:426:587:369:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown