Athlete · Pro Men · 45-49 · SIN

Ijab Ijab

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:07:49 (Singapore Expo 2025) · Doubles Mixed 1:26:07 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:49 Pro Men time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

192nd of 222 Pro Men place · Singapore Expo 2025 among Pro Men finishers there

1:26:07 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Xin NA

Roxzone strongest segment · Singapore Expo 2025 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:07:49Singapore Expo 2025 · 1 race Doubles Mixed1:26:07Bangkok 2026 · 1 race · with Xin NA

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Xin Na, ijab ijabwhat the whole field did →	Doubles Mixed · team 35-39	1:26:07	top 21% 373/1,801	43:25	35:06	7:40	splits SkiErg4:56Sled push2:23Sled pull4:16Burpee broad jump4:00Row5:32Farmers carry2:16Sandbag lunges5:44Wall balls5:59Run 16:07Run 24:53Run 35:12Run 45:12Run 55:16Run 65:06Run 75:32Run 86:10Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 45-49	2:07:49	192nd of 222	49:07	1:09:34	9:12	splits SkiErg5:26Sled push6:26Sled pull9:32Burpee broad jump8:11Row5:45Farmers carry5:14Sandbag lunges13:09Wall balls15:51Run 14:43Run 25:34Run 35:53Run 46:01Run 55:57Run 65:59Run 76:15Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore Expo 2025, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ijabedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 7%

Sled pull faster than 18%

Burpee broad jump faster than 6%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 38%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 2:27 slower

Sled pull 2:56 slower

Burpee broad jump 3:16 slower

Row 0:59 slower

Farmers carry 2:44 slower

Sandbag lunges 7:01 slower

Wall balls 6:56 slower

Roxzone 1:02 slower

Runs (8 km) 7:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ijab against the typical Pro Men finisher

Ijab2:07:49

4:435:265:346:265:539:326:018:115:575:455:595:146:1513:098:4715:519:12

Typical Pro Men1:31:59

3:424:334:413:595:056:365:104:555:134:465:122:305:196:087:058:558:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:01 against the typical Pro Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:07:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown