INA Iis Kholifah
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
251st of 601 Open Women (faster than 58%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:45 | faster than 67% |
| SkiErg: | 5:37 | 5:53 | faster than 68% |
| Run 2: | 5:44 | 5:58 | faster than 56% |
| Sled push: | 3:39 | 3:32 | faster than 43% |
| Run 3: | 6:01 | 6:17 | faster than 56% |
| Sled pull: | 7:37 | 6:42 | faster than 29% |
| Run 4: | 6:06 | 6:17 | faster than 54% |
| Burpee broad jump: | 7:05 | 7:26 | faster than 55% |
| Run 5: | 6:09 | 6:28 | faster than 59% |
| Row: | 5:56 | 5:57 | faster than 52% |
| Run 6: | 5:55 | 6:28 | faster than 63% |
| Farmers carry: | 2:53 | 2:51 | faster than 49% |
| Run 7: | 6:08 | 6:27 | faster than 58% |
| Sandbag lunges: | 6:33 | 6:20 | faster than 45% |
| Run 8: | 7:28 | 8:21 | faster than 65% |
| Wall balls: | 8:56 | 8:26 | faster than 43% |
| Roxzone: | 10:10 | 11:24 | faster than 62% |
| Runs (8 km) | 49:40 | 53:49 | faster than 63% |
| Stations (8) | 48:16 | ||
| Finish | 1:48:02 | 1:53:24 | 251st of 601 · faster than 58% |
240th of 705 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:17 | faster than 85% |
| SkiErg: | 5:22 | 5:06 | faster than 25% |
| Run 2: | 5:51 | 6:29 | faster than 73% |
| Sled push: | 2:15 | 2:00 | faster than 22% |
| Run 3: | 6:08 | 6:47 | faster than 72% |
| Sled pull: | 5:24 | 5:00 | faster than 35% |
| Run 4: | 6:01 | 6:49 | faster than 76% |
| Burpee broad jump: | 4:10 | 4:15 | faster than 53% |
| Run 5: | 6:07 | 6:56 | faster than 75% |
| Row: | 5:52 | 5:27 | faster than 17% |
| Run 6: | 5:49 | 6:55 | faster than 84% |
| Farmers carry: | 1:51 | 1:57 | faster than 66% |
| Run 7: | 6:03 | 6:58 | faster than 79% |
| Sandbag lunges: | 3:37 | 4:09 | faster than 71% |
| Run 8: | 6:45 | 7:09 | faster than 59% |
| Wall balls: | 6:21 | 4:29 | faster than 8% |
| Roxzone: | 7:50 | 9:05 | faster than 71% |
| Runs (8 km) | 48:02 | 54:36 | faster than 77% |
| Stations (8) | 34:52 | ||
| Finish | 1:30:39 | 1:36:40 | 240th of 705 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sella Windi Yunika Putri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 601 Open Women
Shape of the race
This chart shows where Iis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Iis: faster than |
|---|---|
| Ski | 69% |
| Push | 44% |
| Pull | 30% |
| BBJ | 56% |
| Row | 52% |
| Carry | 49% |
| Lunges | 45% |
| Wall balls | 43% |
| Roxzone | 62% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iis beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iis's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iis against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iis: 49:44 running, 48:16 at the stations and 10:10 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Women: 53:02 running, 47:07 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Iis | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 6:45 |
| SkiErg | 5:37 | 5:53 |
| Run 2 | 5:44 | 5:58 |
| Sled push | 3:39 | 3:32 |
| Run 3 | 6:01 | 6:17 |
| Sled pull | 7:37 | 6:42 |
| Run 4 | 6:06 | 6:17 |
| Burpee broad jump | 7:05 | 7:26 |
| Run 5 | 6:09 | 6:28 |
| Row | 5:56 | 5:57 |
| Run 6 | 5:55 | 6:28 |
| Farmers carry | 2:53 | 2:51 |
| Run 7 | 6:08 | 6:27 |
| Sandbag lunges | 6:33 | 6:20 |
| Run 8 | 7:28 | 8:21 |
| Wall balls | 8:56 | 8:26 |
| Roxzone | 10:10 | 11:24 |
| Finish | 1:48:02 | 1:53:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Open Women finisher at Jakarta 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
