Athlete · Open Women · 30-34 ·

INA

Iis Kholifah

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:02 (Jakarta 2026) · Doubles Women 1:30:39 (Bangkok 2025).

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1:48:02 Open Women time · Jakarta 2026 also raced Doubles Women: each has its own best below

top 42% Open Women place · Jakarta 2026 251st of 601 Open Women finishers there

1:48:02 latest race · Jakarta 2026 first Open Women race Open Women

SkiErg strongest segment · Jakarta 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:02Jakarta 2026 · 1 race Doubles Women1:30:39Bangkok 2025 · 1 race · with Sella Windi Yunika Putri

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 30-34	1:48:02	top 42% 251/601	49:40	48:16	10:10	splits SkiErg5:37Sled push3:39Sled pull7:37Burpee broad jump7:05Row5:56Farmers carry2:53Sandbag lunges6:33Wall balls8:56Run 16:13Run 25:44Run 36:01Run 46:06Run 56:09Run 65:55Run 76:08Run 87:28Full report for this race →
Bangkok 2025 24 May 2025team: Sella Windi Yunika Putri, Iis Kholifahwhat the whole field did →	Doubles Women · team 30-39	1:30:39	top 34% 239/705	48:02	34:52	7:50	splits SkiErg5:22Sled push2:15Sled pull5:24Burpee broad jump4:10Row5:52Farmers carry1:51Sandbag lunges3:37Wall balls6:21Run 15:21Run 25:51Run 36:08Run 46:01Run 56:07Run 65:49Run 76:03Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 44%

Sled pull faster than 30%

Burpee broad jump faster than 56%

Row faster than 52%

Farmers carry faster than 49%

Sandbag lunges faster than 45%

Wall balls faster than 43%

Roxzone faster than 62%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:07 slower

Sled pull 0:55 slower

Burpee broad jump 0:21 faster

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 0:13 slower

Wall balls 0:30 slower

Roxzone 1:14 faster

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iis against the typical Open Women finisher

Iis1:48:02

6:135:375:443:396:017:376:067:056:095:565:552:536:086:337:288:5610:10

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:55 against the typical Open Women finisher at Jakarta 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown