NED Ihssan Benhmad
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:02:34 (Maastricht 2025) · Doubles Men 1:23:25 (Maastricht 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Enzio Brouner, Ihssan Benhmadwhat the whole field did → | Doubles Men · team 35-39 | 1:23:25 | 1180th of 1,512 | 46:29 | 29:43 | 7:18 | splitsSkiErg4:12Sled push2:08Sled pull4:04Burpee broad jump4:16Row4:47Farmers carry1:32Sandbag lunges3:52Wall balls4:52Run 14:23Run 25:43Run 35:56Run 45:55Run 55:48Run 66:17Run 76:07Run 86:22Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 2:02:34 | 1447th of 1,476 | 1:00:59* | 53:27* | 14:11 | splitsSkiErg4:59Sled push3:32Sled pull9:10Burpee broad jump9:11Row5:29Farmers carry2:48Sandbag lunges6:14Wall balls12:04Run 17:50Run 25:32Run 36:10Run 46:02Run 5—Run 617:42Run 79:50Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ihssan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:10 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
