GER Ihno Grusdas
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Pro Doubles Men 1:45:31 (St. Gallen 2026) · Doubles Men 1:40:07 (Frankfurt 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Ihno Grusdas, Raffaele Madonnawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:45:31 | 255th of 25644th of 45 aged 25-29 | 1:01:25 | 34:30 | 9:40 | View results | See splits Hide splitsSkiErg4:00faster than 16%Sled push2:35faster than 21%Sled pull4:48faster than 9%Burpee broad jump4:18faster than 2%Row4:55faster than 2%Farmers carry1:56faster than 9%Sandbag lunges5:03faster than 5%Wall balls6:55faster than 5%Runs (8 km)1:01:25Roxzone9:40faster than 1%Run 16:05faster than 4%Run 26:18faster than 3%Run 38:21Run 48:22Run 58:27Run 68:17Run 77:50Run 87:48faster than 1%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ihno Grusdas, Jan-Philip Denkerwhat the whole field did → | Doubles Men · team 25-29 | 1:40:07 | 895th of 940232nd of 244 aged 25-29 | 57:29 | 32:18 | 10:24 | View results | See splits Hide splitsSkiErg4:06faster than 33%Sled push2:16faster than 38%Sled pull3:35faster than 32%Burpee broad jump4:46faster than 6%Row5:08faster than 3%Farmers carry1:58faster than 14%Sandbag lunges4:21faster than 12%Wall balls6:08faster than 6%Runs (8 km)57:29faster than 4%Roxzone10:24faster than 4%Run 15:32faster than 6%Run 26:23faster than 8%Run 36:50faster than 8%Run 47:03faster than 6%Run 58:25faster than 1%Run 67:55faster than 2%Run 77:11faster than 6%Run 88:13faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jan-Philip Denker1 race
- Raffaele Madonna1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
St. Gallen 2026, against 256 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ihno against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:30 against the typical Pro Doubles Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
