NED Igor Uijtdehaag
1 HYROX race over 1 season. Best Open Men time: 1:24:14 at Maastricht 2025.
1 result at 1 race
713th of 1,936 Open Men (faster than 63%). Against the 58 who finished around 1:23:31: most time gained on wall balls (1:18), most lost on sled pull (1:27). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:47 | faster than 54% |
| SkiErg: | 4:34 | 4:29 | faster than 38% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 3:06 | 2:41 | faster than 24% |
| Run 3: | 4:44 | 5:05 | faster than 68% |
| Sled pull: | 6:15 | 5:13 | faster than 22% |
| Run 4: | 4:48 | 5:08 | faster than 67% |
| Burpee broad jump: | 5:13 | 5:56 | faster than 67% |
| Run 5: | 5:20 | 5:26 | faster than 54% |
| Row: | 5:02 | 4:47 | faster than 28% |
| Run 6: | 4:54 | 5:14 | faster than 66% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:45 | 5:13 | faster than 72% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 5:51 | 5:58 | faster than 53% |
| Wall balls: | 5:58 | 8:08 | faster than 83% |
| Roxzone: | 7:26 | 7:33 | faster than 52% |
| Runs (8 km) | 39:40 | 41:55 | faster than 63% |
| Stations (8) | 37:12 | ||
| Finish | 1:24:14 | 1:29:04 | 713th of 1,936 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Igor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Igor: faster than |
|---|---|
| Ski | 38% |
| Push | 24% |
| Pull | 23% |
| BBJ | 67% |
| Row | 28% |
| Carry | 68% |
| Lunges | 52% |
| Wall balls | 84% |
| Roxzone | 52% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Igor beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Igor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Igor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Igor: 39:43 running, 37:12 at the stations and 7:26 in the roxzone; the longest station was the sled pull (6:15).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Igor | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:47 |
| SkiErg | 4:34 | 4:29 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 3:06 | 2:41 |
| Run 3 | 4:44 | 5:05 |
| Sled pull | 6:15 | 5:13 |
| Run 4 | 4:48 | 5:08 |
| Burpee broad jump | 5:13 | 5:56 |
| Run 5 | 5:20 | 5:26 |
| Row | 5:02 | 4:47 |
| Run 6 | 4:54 | 5:14 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:45 | 5:13 |
| Sandbag lunges | 5:08 | 5:12 |
| Run 8 | 5:51 | 5:58 |
| Wall balls | 5:58 | 8:08 |
| Roxzone | 7:26 | 7:33 |
| Finish | 1:24:14 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
