Athlete · Doubles Men · team 30-39 ·

FRA

Igor Moreno Semedo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:06 at Nice 2024.

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Doubles Men time1:36:06Nice 2024

Doubles Men place259thof 272 · Nice 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 88% of Doubles Men at Nice 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Nice 2024 12 Oct 2024team: Cédric Parisi, Igor Moreno Semedowhole field →	Doubles Men · team 30-39	1:36:06	259th of 272126th of 132 aged 30-39	1:01:13	26:24	8:32	View results	See splits Hide splits SkiErg4:15faster than 9%Sled push1:46faster than 36%Sled pull3:08fastest 31%Burpee broad jump2:22fastest 12%Row4:39faster than 25%Farmers carry1:59faster than 9%Sandbag lunges4:15faster than 15%Wall balls4:00fastest 47%Runs (8 km)1:01:13faster than 1%Roxzone8:32faster than 5%Run 16:20faster than 4%Run 28:54Run 39:09Run 47:32faster than 4%Run 57:04faster than 4%Run 66:49faster than 4%Run 77:03faster than 3%Run 88:25faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cédric Parisi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Nice 2024, against 272 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Igoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 37%

Sled pull faster than 70%

Burpee broad jump faster than 88%

Row faster than 25%

Farmers carry faster than 10%

Sandbag lunges faster than 15%

Wall balls faster than 54%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:06 slower

Sled pull 0:17 faster

Burpee broad jump 0:32 faster

Row 0:14 slower

Farmers carry 0:23 slower

Sandbag lunges 0:53 slower

Wall balls 0:03 faster

Roxzone 2:40 slower

Runs (8 km) 20:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Igor against the typical Doubles Men finisher

Igor1:36:06

6:204:158:541:469:093:087:322:227:044:396:491:597:034:158:254:008:32

Typical Doubles Men1:11:30

4:563:574:421:405:063:255:062:545:134:255:051:365:023:225:064:035:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:40 against the typical Doubles Men finisher at Nice 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up