SIN Ignatius Ambrose
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ignatius Ambrose at each race, oldest on the left; lower is faster.The best was 1:19:48 at Singapore Expo (Nov 2025); Ignatius Ambrose was 7:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:28:29 |
| Singapore Expo | Nov 2025 | Open Men | 1:19:48 |
| Singapore | Apr 2026 | Open Men | 1:35:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:41 faster (1:28:29 to 1:19:48).
4 results at 4 races
493rd of 1,561 Open Men (faster than 68%). Against the 48 who finished around 1:34:59: most time gained on wall balls (1:45), most lost on the roxzone (1:35). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:02 | faster than 76% |
| SkiErg: | 4:42 | 4:54 | faster than 69% |
| Run 2: | 5:05 | 5:41 | faster than 74% |
| Sled push: | 4:21 | 4:11 | faster than 45% |
| Run 3: | 5:39 | 6:11 | faster than 69% |
| Sled pull: | 5:53 | 6:02 | faster than 54% |
| Run 4: | 6:08 | 6:10 | faster than 52% |
| Burpee broad jump: | 5:52 | 6:24 | faster than 59% |
| Run 5: | 6:24 | 6:31 | faster than 53% |
| Row: | 5:05 | 5:20 | faster than 69% |
| Run 6: | 5:48 | 6:19 | faster than 66% |
| Farmers carry: | 2:36 | 2:54 | faster than 63% |
| Run 7: | 6:05 | 6:25 | faster than 60% |
| Sandbag lunges: | 5:15 | 6:27 | faster than 78% |
| Run 8: | 6:50 | 7:03 | faster than 55% |
| Wall balls: | 6:41 | 9:36 | faster than 85% |
| Roxzone: | 10:08 | 10:02 | faster than 49% |
| Runs (8 km) | 45:30 | 48:43 | faster than 64% |
| Stations (8) | 40:25 | ||
| Finish | 1:35:59 | 1:46:30 | 493rd of 1,561 · faster than 68% |
155th of 1,182 Open Men (faster than 86%). Against the 35 who finished around 1:21:18: most time gained on the eight runs (1:43), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:12 | faster than 77% |
| SkiErg: | 4:41 | 4:49 | faster than 68% |
| Run 2: | 4:26 | 5:17 | faster than 86% |
| Sled push: | 3:05 | 3:25 | faster than 67% |
| Run 3: | 4:39 | 5:40 | faster than 88% |
| Sled pull: | 5:21 | 5:40 | faster than 59% |
| Run 4: | 4:44 | 5:42 | faster than 86% |
| Burpee broad jump: | 5:27 | 6:04 | faster than 66% |
| Run 5: | 4:34 | 5:51 | faster than 92% |
| Row: | 4:41 | 5:02 | faster than 82% |
| Run 6: | 4:38 | 5:45 | faster than 90% |
| Farmers carry: | 2:02 | 2:24 | faster than 73% |
| Run 7: | 4:32 | 5:50 | faster than 93% |
| Sandbag lunges: | 5:08 | 6:03 | faster than 74% |
| Run 8: | 5:42 | 7:39 | faster than 90% |
| Wall balls: | 5:54 | 8:02 | faster than 83% |
| Roxzone: | 6:40 | 9:04 | faster than 91% |
| Runs (8 km) | 36:53 | 46:07 | faster than 90% |
| Stations (8) | 36:19 | ||
| Finish | 1:19:48 | 1:37:54 | 155th of 1,182 · faster than 86% |
204th of 1,015 Open Men (faster than 79%). Against the 31 who finished around 1:28:27: most time gained on the eight runs (1:25), most lost on the roxzone (2:16). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:43 | faster than 74% |
| SkiErg: | 4:43 | 4:49 | faster than 60% |
| Run 2: | 4:51 | 5:28 | faster than 79% |
| Sled push: | 3:07 | 3:27 | faster than 65% |
| Run 3: | 5:01 | 5:54 | faster than 86% |
| Sled pull: | 6:26 | 6:09 | faster than 44% |
| Run 4: | 4:57 | 5:56 | faster than 88% |
| Burpee broad jump: | 5:07 | 5:52 | faster than 65% |
| Run 5: | 5:08 | 6:09 | faster than 85% |
| Row: | 4:46 | 5:17 | faster than 87% |
| Run 6: | 5:05 | 6:08 | faster than 87% |
| Farmers carry: | 2:16 | 2:48 | faster than 75% |
| Run 7: | 5:08 | 6:08 | faster than 85% |
| Sandbag lunges: | 4:08 | 5:41 | faster than 89% |
| Run 8: | 6:10 | 7:18 | faster than 77% |
| Wall balls: | 5:58 | 7:45 | faster than 81% |
| Roxzone: | 10:35 | 10:26 | faster than 48% |
| Runs (8 km) | 41:27 | 49:22 | faster than 84% |
| Stations (8) | 36:31 | ||
| Finish | 1:28:29 | 1:42:04 | 204th of 1,015 · faster than 79% |
46th of 136 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 45% |
| SkiErg: | 4:05 | 4:11 | faster than 65% |
| Run 2: | 5:20 | 5:30 | faster than 59% |
| Sled push: | 1:57 | 2:01 | faster than 62% |
| Run 3: | 5:26 | 5:56 | faster than 74% |
| Sled pull: | 4:45 | 5:11 | faster than 66% |
| Run 4: | 5:32 | 5:57 | faster than 71% |
| Burpee broad jump: | 2:38 | 2:38 | faster than 50% |
| Run 5: | 5:37 | 6:08 | faster than 73% |
| Row: | 4:47 | 4:38 | faster than 39% |
| Run 6: | 5:37 | 5:55 | faster than 64% |
| Farmers carry: | 1:26 | 1:45 | faster than 93% |
| Run 7: | 5:45 | 6:05 | faster than 65% |
| Sandbag lunges: | 3:37 | 4:02 | faster than 70% |
| Run 8: | 6:41 | 7:03 | faster than 62% |
| Wall balls: | 4:24 | 4:49 | faster than 65% |
| Roxzone: | 6:55 | 6:25 | faster than 40% |
| Runs (8 km) | 44:51 | 47:19 | faster than 69% |
| Stations (8) | 27:39 | ||
| Finish | 1:19:20 | 1:23:47 | 46th of 136 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ignatius has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Singapore Expo 2025 · best of 3 | 4:34 |
| Sled push | 3:05 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 5:21 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | Singapore National Stadium 2024 · best of 3 | 5:38 |
| Row | 4:41 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Singapore National Stadium 2024 · best of 3 | 5:20 |
| Wall balls | 5:54 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:53 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 6:40 | Singapore Expo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ignatius's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shu Jie Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Ignatius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Pull (faster than 59%).
See the numbers
| Part | Ignatius: faster than |
|---|---|
| Ski | 68% |
| Push | 68% |
| Pull | 59% |
| BBJ | 67% |
| Row | 83% |
| Carry | 74% |
| Lunges | 74% |
| Wall balls | 83% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ignatius beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled pull (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ignatius's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ignatius against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ignatius: 36:58 running, 36:18 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Ignatius | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:12 |
| SkiErg | 4:41 | 4:49 |
| Run 2 | 4:26 | 5:17 |
| Sled push | 3:05 | 3:25 |
| Run 3 | 4:39 | 5:40 |
| Sled pull | 5:21 | 5:40 |
| Run 4 | 4:44 | 5:42 |
| Burpee broad jump | 5:27 | 6:04 |
| Run 5 | 4:34 | 5:51 |
| Row | 4:41 | 5:02 |
| Run 6 | 4:38 | 5:45 |
| Farmers carry | 2:02 | 2:24 |
| Run 7 | 4:32 | 5:50 |
| Sandbag lunges | 5:08 | 6:03 |
| Run 8 | 5:42 | 7:39 |
| Wall balls | 5:54 | 8:02 |
| Roxzone | 6:40 | 9:04 |
| Finish | 1:19:48 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:48.
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