Ignatius Ambrose
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:48 (Singapore Expo 2025) · Pro Doubles Men 1:19:20 (Singapore 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:41 faster (1:28:29 to 1:19:48).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:35:59 | top 32% 493/1,561 | 45:30 | 40:25 | 10:08 | splitsSkiErg4:42Sled push4:21Sled pull5:53Burpee broad jump5:52Row5:05Farmers carry2:36Sandbag lunges5:15Wall balls6:41Run 13:35Run 25:05Run 35:39Run 46:08Run 56:24Run 65:48Run 76:05Run 86:50Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:48 | top 14% 155/1,182 | 36:53 | 36:19 | 6:40 | splitsSkiErg4:41Sled push3:05Sled pull5:21Burpee broad jump5:27Row4:41Farmers carry2:02Sandbag lunges5:08Wall balls5:54Run 13:44Run 24:26Run 34:39Run 44:44Run 54:34Run 64:38Run 74:32Run 85:42Full report for this race → |
| Singapore 2024 31 Aug 2024team: Ignatius Ambrose, Shu Jie Howhat the whole field did → | Pro Doubles Men · team U29 | 1:19:20 | top 34% 46/136 | 44:51 | 27:39 | 6:55 | splitsSkiErg4:05Sled push1:57Sled pull4:45Burpee broad jump2:38Row4:47Farmers carry1:26Sandbag lunges3:37Wall balls4:24Run 14:56Run 25:20Run 35:26Run 45:32Run 55:37Run 65:37Run 75:45Run 86:41Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 25-29 | 1:28:29 | top 21% 204/1,015 | 41:27 | 36:31 | 10:35 | splitsSkiErg4:43Sled push3:07Sled pull6:26Burpee broad jump5:07Row4:46Farmers carry2:16Sandbag lunges4:08Wall balls5:58Run 15:12Run 24:51Run 35:01Run 44:57Run 55:08Run 65:05Run 75:08Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ignatius against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:48.
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- Every session written for your weak station, not a generic plan
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