Athlete · Open Men · 40-44 ·

GRE

Ignatios Gogousis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:11 (Athens 2026) · Doubles Men 1:15:00 (Lisbon 2026).

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1:32:11 Open Men time · Athens 2026 also raced Doubles Men: each has its own best below

412th of 616 Open Men place · Athens 2026 among Open Men finishers there

1:32:11 latest race · Athens 2026 first Open Men race Open Men

Farmers carry strongest segment · Athens 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:11Athens 2026 · 1 race Doubles Men1:15:00Lisbon 2026 · 1 race · with Efstratios Kiniklis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 40-44	1:32:11	412th of 616	45:55	38:22	7:59	splits SkiErg4:29Sled push2:52Sled pull4:46Burpee broad jump5:50Row4:56Farmers carry2:03Sandbag lunges6:02Wall balls7:24Run 15:25Run 26:55Run 37:31Run 45:09Run 55:15Run 65:05Run 75:05Run 85:32Full report for this race →
Lisbon 2026 1 May 2026team: Ignatios Gogousis, Efstratios Kinikliswhat the whole field did →	Doubles Men · team 40-44	1:15:00	528th of 904	40:29	29:35	5:01	splits SkiErg4:33Sled push3:08Sled pull3:11Burpee broad jump3:51Row4:34Farmers carry1:54Sandbag lunges3:47Wall balls4:37Run 13:58Run 24:45Run 34:59Run 45:10Run 55:23Run 65:12Run 75:23Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ignatiosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 51%

Sled pull faster than 48%

Burpee broad jump faster than 42%

Row faster than 33%

Farmers carry faster than 55%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 39%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 faster

Sled pull 0:02 slower

Burpee broad jump 0:23 slower

Row 0:12 slower

Farmers carry 0:02 faster

Sandbag lunges 1:02 slower

Wall balls 0:59 slower

Roxzone 0:40 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ignatios against the typical Open Men finisher

Ignatios1:32:11

5:254:296:552:527:314:465:095:505:154:565:052:035:056:025:327:247:59

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Open Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown