USA Ifedayo Folorunso
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:39:05 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Elesia Small, Ifedayo Folorunsowhole field → | Doubles Mixed · team 35-39 | 1:39:05 | 1485th of 2,087310th of 437 aged 35-39 | 54:53 | 34:47 | 9:29 | View results | See splits Hide splitsSkiErg4:46faster than 23%Sled push3:11faster than 11%Sled pull5:12faster than 31%Burpee broad jump4:13faster than 33%Row5:19faster than 24%Farmers carry2:19faster than 15%Sandbag lunges4:14faster than 48%Wall balls5:33faster than 37%Runs (8 km)54:53faster than 27%Roxzone9:29faster than 34%Run 16:41faster than 32%Run 26:12faster than 29%Run 36:48faster than 23%Run 46:25faster than 35%Run 57:29faster than 19%Run 67:08faster than 22%Run 76:49faster than 28%Run 87:25faster than 27%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Ifedayo Folorunso, Brittany Russianwhole field → | Doubles Mixed · team 30-34 | 1:58:14 | 1281st of 1,395347th of 369 aged 30-34 | 1:07:53 | 41:40 | 8:46 | View results | See splits Hide splitsSkiErg5:01faster than 16%Sled push4:03faster than 4%Sled pull5:34faster than 15%Burpee broad jump6:28faster than 3%Row5:32faster than 22%Farmers carry2:04faster than 33%Sandbag lunges5:31faster than 14%Wall balls7:27faster than 11%Runs (8 km)1:07:53faster than 8%Roxzone8:46faster than 21%Run 15:44faster than 44%Run 27:26faster than 9%Run 38:48faster than 5%Run 48:23faster than 7%Run 58:44faster than 8%Run 68:36faster than 7%Run 79:13faster than 5%Run 811:02faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest IFEDAYO has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Houston 2026 · best of 2 | 4:20 |
| Sled push | 3:11 | Houston 2026 · best of 2 | 2:11 |
| Sled pull | 5:12 | Houston 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:13 | Houston 2026 · best of 2 | 3:35 |
| Row | 5:19 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Anaheim 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:14 | Houston 2026 · best of 2 | 4:03 |
| Wall balls | 5:33 | Houston 2026 · best of 2 | 4:34 |
| Runs (8 km) | 54:53 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 8:46 | Anaheim 2025 · best of 2 | 7:11 |
How to read
Each station's best across IFEDAYO's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brittany Russian1 race
- Elesia Small1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: IFEDAYO against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Mixed finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
