Athlete · Open Men · 25-29 ·

GBR

Ieuan Forde

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:44 (Madrid 2025) · Doubles Mixed 1:35:03 (Glasgow 2026).

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1:34:44 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

2009th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:35:03 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Kiara Wilson

Sled push strongest segment · Madrid 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:44Madrid 2025 · 1 race Doubles Mixed1:35:03Glasgow 2026 · 1 race · with Kiara Wilson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Kiara Wilson, Ieuan Fordewhat the whole field did →	Doubles Mixed · team 16-24	1:35:03	1704th of 2,159	51:11	33:41	10:16	splits SkiErg4:17Sled push2:02Sled pull4:23Burpee broad jump4:47Row5:04Farmers carry1:43Sandbag lunges5:39Wall balls5:46Run 16:19Run 26:15Run 36:36Run 46:22Run 56:20Run 66:02Run 76:21Run 86:57Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:34:44	2009th of 2,673	43:08	42:39	9:02	splits SkiErg4:42Sled push2:36Sled pull5:03Burpee broad jump6:29Row4:56Farmers carry5:05Sandbag lunges5:14Wall balls8:34Run 14:35Run 25:00Run 34:54Run 45:05Run 55:43Run 65:18Run 75:41Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ieuanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 75%

Sled pull faster than 38%

Burpee broad jump faster than 25%

Row faster than 38%

Farmers carry faster than 1%

Sandbag lunges faster than 43%

Wall balls faster than 22%

Roxzone faster than 18%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:22 faster

Sled pull 0:23 slower

Burpee broad jump 1:07 slower

Row 0:07 slower

Farmers carry 2:46 slower

Sandbag lunges 0:13 slower

Wall balls 1:54 slower

Roxzone 2:14 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ieuan against the typical Open Men finisher

Ieuan1:34:44

4:354:425:002:364:545:035:056:295:434:565:185:055:415:146:568:349:02

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:46 against the typical Open Men finisher at Madrid 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown