Athlete · Open Women · 30-34 ·

NED

Ieteke Galjaard

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:11 (Rotterdam 2026) · Doubles Mixed 1:56:42 (Amsterdam 2026).

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1:58:11 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1605th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:58:11 latest race · Rotterdam 2026 first Open Women race Open Women

Sled push strongest segment · Rotterdam 2026 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:11Rotterdam 2026 · 1 race Doubles Mixed1:56:42Amsterdam 2026 · 1 race · with Orfeus Van Der Veer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 30-34	1:58:11	1605th of 1,879	52:56	55:23	9:58	splits SkiErg6:24Sled push2:58Sled pull7:47Burpee broad jump10:36Row6:16Farmers carry3:13Sandbag lunges7:17Wall balls10:52Run 15:54Run 25:59Run 36:30Run 46:36Run 56:32Run 66:34Run 76:32Run 88:24Full report for this race →
Amsterdam 2026 22 Jan 2026team: Orfeus Van Der Veer, Ieteke Galjaardwhat the whole field did →	Doubles Mixed · team 40-44	1:56:42	2222nd of 2,259	59:52	46:48	10:07	splits SkiErg5:35Sled push3:54Sled pull5:36Burpee broad jump5:47Row5:43Farmers carry2:12Sandbag lunges8:34Wall balls9:27Run 15:12Run 26:34Run 36:43Run 47:09Run 58:47Run 67:34Run 78:02Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ietekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 31%

Sled pull faster than 6%

Burpee broad jump faster than 11%

Row faster than 11%

Farmers carry faster than 11%

Sandbag lunges faster than 11%

Wall balls faster than 11%

Roxzone faster than 21%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:17 slower

Sled pull 2:32 slower

Burpee broad jump 3:32 slower

Row 0:47 slower

Farmers carry 0:53 slower

Sandbag lunges 2:06 slower

Wall balls 3:58 slower

Roxzone 1:57 slower

Runs (8 km) 5:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ieteke against the typical Open Women finisher

Ieteke1:58:11

5:546:245:592:586:307:476:3610:366:326:166:343:136:327:178:2410:529:58

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:58 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown