Athlete · Doubles Mixed · team U29 ·

GBR

Iestyn Evans

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:38:11 at Copenhagen 2025.

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1:38:11 Doubles Mixed time · Copenhagen 2025 1 Doubles Mixed race

700th of 742 Doubles Mixed place · Copenhagen 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Copenhagen 2025 faster than 86% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Sara Wyn Evans, Iestyn Evanswhat the whole field did →	Doubles Mixed · team U29	1:38:11	700th of 742	59:03	28:41	10:33	splits SkiErg4:19Sled push1:46Sled pull3:43Burpee broad jump5:08Row5:05Farmers carry1:51Sandbag lunges2:57Wall balls3:52Run 16:55Run 26:23Run 36:52Run 47:17Run 57:47Run 67:44Run 77:42Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iestynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 84%

Sled pull faster than 36%

Burpee broad jump faster than 5%

Row faster than 14%

Farmers carry faster than 30%

Sandbag lunges faster than 86%

Wall balls faster than 63%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:15 faster

Sled pull 0:18 slower

Burpee broad jump 1:53 slower

Row 0:27 slower

Farmers carry 0:09 slower

Sandbag lunges 0:42 faster

Wall balls 0:10 faster

Roxzone 4:04 slower

Runs (8 km) 16:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iestyn against the typical Doubles Mixed finisher

Iestyn1:38:11

6:554:196:231:466:523:437:175:087:475:057:441:517:422:578:263:5210:33

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:04 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown