FRA Idris Watanyar
1 HYROX race over 1 season. Best Open Men time: 1:29:17 at Marseille 2024.
1 result at 1 race
1,018th of 1,478 Open Men (faster than 31%). Against the 44 who finished around 1:29:52: most time gained on burpee broad jump (0:57), most lost on sandbag lunges (2:55). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:54 | faster than 15% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 5:00 | 4:21 | faster than 21% |
| Sled push: | 3:12 | 2:56 | faster than 34% |
| Run 3: | 4:58 | 4:44 | faster than 37% |
| Sled pull: | 5:15 | 5:15 | faster than 50% |
| Run 4: | 5:06 | 4:41 | faster than 30% |
| Burpee broad jump: | 4:57 | 5:12 | faster than 56% |
| Run 5: | 5:06 | 4:46 | faster than 35% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 5:13 | 4:39 | faster than 25% |
| Farmers carry: | 2:04 | 2:00 | faster than 43% |
| Run 7: | 5:15 | 4:36 | faster than 22% |
| Sandbag lunges: | 8:46 | 5:10 | faster than 5% |
| Run 8: | 5:31 | 5:07 | faster than 36% |
| Wall balls: | 5:49 | 6:08 | faster than 58% |
| Roxzone: | 7:17 | 6:39 | faster than 36% |
| Runs (8 km) | 42:59 | 39:12 | faster than 26% |
| Stations (8) | 39:05 | ||
| Finish | 1:29:17 | 1:22:36 | 1018th of 1,478 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Idris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Idris: faster than |
|---|---|
| Ski | 43% |
| Push | 35% |
| Pull | 51% |
| BBJ | 57% |
| Row | 70% |
| Carry | 44% |
| Lunges | 5% |
| Wall balls | 58% |
| Roxzone | 36% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Idris beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Idris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Idris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Idris: 43:05 running, 39:05 at the stations and 7:17 in the roxzone; the longest station was the sandbag lunges (8:46).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Idris | Typical Open Men |
|---|---|---|
| Run 1 | 6:55 | 5:54 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 5:00 | 4:21 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 4:58 | 4:44 |
| Sled pull | 5:15 | 5:15 |
| Run 4 | 5:06 | 4:41 |
| Burpee broad jump | 4:57 | 5:12 |
| Run 5 | 5:06 | 4:46 |
| Row | 4:33 | 4:43 |
| Run 6 | 5:13 | 4:39 |
| Farmers carry | 2:04 | 2:00 |
| Run 7 | 5:15 | 4:36 |
| Sandbag lunges | 8:46 | 5:10 |
| Run 8 | 5:31 | 5:07 |
| Wall balls | 5:49 | 6:08 |
| Roxzone | 7:17 | 6:39 |
| Finish | 1:29:17 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:36 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
