NED Idris Tangali
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:05 (Rotterdam 2025) · Doubles Mixed 1:25:17 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Katja Kruth, Idris Tangaliwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:17 | 1521st of 2,259 | 45:31 | 32:09 | 7:42 | splitsSkiErg4:20Sled push2:09Sled pull4:47Burpee broad jump3:39Row5:17Farmers carry1:45Sandbag lunges4:39Wall balls5:33Run 15:13Run 25:37Run 35:38Run 45:39Run 55:55Run 65:44Run 75:35Run 86:14Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:28:05 | 1327th of 2,469 | 41:11 | 39:41 | 7:17 | splitsSkiErg4:16Sled push3:12Sled pull4:46Burpee broad jump5:20Row8:15Farmers carry2:08Sandbag lunges4:55Wall balls6:49Run 14:35Run 24:31Run 35:09Run 45:04Run 55:10Run 65:39Run 75:10Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Idris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 3:30 against the typical Open Men finisher at Rotterdam 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
