USA Idris Ibrahim
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:52:11 at Dallas 2025.
1 result at 1 race
338th of 346 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:06 | faster than 40% |
| SkiErg: | 3:50 | 3:48 | faster than 46% |
| Run 2: | 9:34 | 4:44 | faster than 0% |
| Sled push: | 2:21 | 2:13 | faster than 39% |
| Run 3: | 9:40 | 5:09 | faster than 1% |
| Sled pull: | 4:25 | 4:18 | faster than 45% |
| Run 4: | 9:56 | 5:08 | faster than 1% |
| Burpee broad jump: | 4:20 | 2:46 | faster than 5% |
| Run 5: | 10:04 | 5:13 | faster than 1% |
| Row: | 4:29 | 4:31 | faster than 54% |
| Run 6: | 9:58 | 5:06 | faster than 0% |
| Farmers carry: | 2:22 | 1:40 | faster than 3% |
| Run 7: | 9:48 | 5:10 | faster than 1% |
| Sandbag lunges: | 5:04 | 3:28 | faster than 8% |
| Run 8: | 9:45 | 5:13 | faster than 2% |
| Wall balls: | 5:47 | 4:13 | faster than 15% |
| Roxzone: | 5:40 | 4:41 | faster than 33% |
| Runs (8 km) | 1:13:58 | 41:03 | faster than 1% |
| Stations (8) | 32:38 | ||
| Finish | 1:52:11 | 1:12:24 | 338th of 346 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ayotunde Obanikoro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 346 Pro Doubles Men
Shape of the race
This chart shows where Idris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Idris: faster than |
|---|---|
| Ski | 46% |
| Push | 39% |
| Pull | 45% |
| BBJ | 6% |
| Row | 55% |
| Carry | 3% |
| Lunges | 9% |
| Wall balls | 15% |
| Roxzone | 34% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Idris beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Idris's time on each part against the typical Pro Doubles Men finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (32:55 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Idris against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Idris: 1:14:02 running, 32:38 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:47) and the shortest the sled push (2:21).Below, Typical Pro Doubles Men: 40:48 running, 26:57 at the stations and 4:41 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Idris | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:16 | 5:06 |
| SkiErg | 3:50 | 3:48 |
| Run 2 | 9:34 | 4:44 |
| Sled push | 2:21 | 2:13 |
| Run 3 | 9:40 | 5:09 |
| Sled pull | 4:25 | 4:18 |
| Run 4 | 9:56 | 5:08 |
| Burpee broad jump | 4:20 | 2:46 |
| Run 5 | 10:04 | 5:13 |
| Row | 4:29 | 4:31 |
| Run 6 | 9:58 | 5:06 |
| Farmers carry | 2:22 | 1:40 |
| Run 7 | 9:48 | 5:10 |
| Sandbag lunges | 5:04 | 3:28 |
| Run 8 | 9:45 | 5:13 |
| Wall balls | 5:47 | 4:13 |
| Roxzone | 5:40 | 4:41 |
| Finish | 1:52:11 | 1:12:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Pro Doubles Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
