Athlete · Open Men · 30-34 ·

MAS

Idraki Idrus

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:59 (Singapore 2026) · Doubles Men 1:33:01 (Bangkok 2026).

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1:35:59 best Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Singapore 2026 493rd of 1,561 Open Men finishers there

1:33:01 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Norirsyam Ikmal Shamsudin

Wall balls strongest segment · Singapore 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:59Singapore 2026 · 2 races Doubles Men1:33:01Bangkok 2026 · 1 race · with Norirsyam Ikmal Shamsudin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:00 best 1:35:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Norirsyam Ikmal Shamsudin, Idraki Idruswhat the whole field did →	Doubles Men · team 35-39	1:33:01	1198th of 2,161	57:35	25:48	9:43	splits SkiErg4:22Sled push1:56Sled pull3:17Burpee broad jump2:12Row4:44Farmers carry1:53Sandbag lunges3:27Wall balls3:57Run 17:52Run 26:53Run 37:02Run 47:04Run 57:14Run 66:51Run 76:44Run 87:59Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:40:17	top 43% 710/1,653	53:13	38:15	8:52	splits SkiErg5:00Sled push3:15Sled pull5:23Burpee broad jump3:53Row5:14Farmers carry2:45Sandbag lunges6:29Wall balls6:16Run 15:46Run 25:16Run 35:58Run 45:42Run 56:05Run 66:05Run 79:07Run 89:17Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:35:59	top 32% 493/1,561	46:20	41:16	8:28	splits SkiErg5:11Sled push4:35Sled pull5:43Burpee broad jump4:35Row5:24Farmers carry3:23Sandbag lunges5:54Wall balls6:31Run 13:47Run 25:19Run 35:49Run 45:48Run 56:14Run 65:53Run 76:29Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Idrakiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 39%

Sled pull faster than 58%

Burpee broad jump faster than 85%

Row faster than 46%

Farmers carry faster than 31%

Sandbag lunges faster than 62%

Wall balls faster than 87%

Roxzone faster than 64%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:23 slower

Sled pull 0:19 faster

Burpee broad jump 1:49 faster

Row 0:04 slower

Farmers carry 0:29 slower

Sandbag lunges 0:33 faster

Wall balls 3:06 faster

Roxzone 1:34 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Idraki against the typical Open Men finisher

Idraki1:35:59

3:475:115:194:355:495:435:484:356:145:245:533:236:295:547:056:318:28

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:29 against the typical Open Men finisher at Singapore 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:35:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown