Athlete · Doubles Mixed · team 30-34 ·

USA

Idalia Cooper

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:18:02 at New York 2026.

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Doubles Mixed time2:18:02New York 2026

Doubles Mixed place4731stof 4,847 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 26% of Doubles Mixed at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Rafi Javaid, Idalia Cooperwhole field →	Doubles Mixed · team 30-34	2:18:02	4731st of 4,8471343rd of 1,374 aged 30-34	1:25:23	40:11	12:32	View results	See splits Hide splits SkiErg5:10faster than 3%Sled push3:03faster than 10%Sled pull5:40faster than 5%Burpee broad jump4:58faster than 14%Row6:00faster than 2%Farmers carry2:26faster than 12%Sandbag lunges6:59faster than 4%Wall balls5:55faster than 25%Runs (8 km)1:25:23faster than 1%Roxzone12:32faster than 3%Run 17:36faster than 7%Run 28:59faster than 3%Run 310:26faster than 2%Run 413:05Run 511:56faster than 1%Run 610:09faster than 3%Run 710:41faster than 2%Run 812:34faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rafi Javaid1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

New York 2026, against 4,847 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Idaliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 10%

Sled pull faster than 6%

Burpee broad jump faster than 14%

Row faster than 3%

Farmers carry faster than 12%

Sandbag lunges faster than 5%

Wall balls faster than 26%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:46 slower

Sled pull 1:46 slower

Burpee broad jump 1:21 slower

Row 1:09 slower

Farmers carry 0:26 slower

Sandbag lunges 2:42 slower

Wall balls 1:03 slower

Roxzone 5:42 slower

Runs (8 km) 35:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Idalia against the typical Doubles Mixed finisher

Idalia2:18:02

7:365:108:593:0310:265:4013:054:5811:566:0010:092:2610:416:5912:345:5512:32

Typical Doubles Mixed1:26:31

6:024:225:362:175:543:545:593:376:114:516:042:006:064:177:394:526:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:42 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up