Athlete · Open Men · 40-44 · MKD

Icko Dimitrievski

1 HYROX result over 1 season. Best Open Men time 1:25:42 at Riga 2026.

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1:25:42 Open Men time · Riga 2026 1 Open Men race

top 45% Open Men place · Riga 2026 395th of 882 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Riga 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:25:42	top 45% 395/882	43:03	35:48	6:56	splits SkiErg4:26Sled push2:50Sled pull4:46Burpee broad jump5:40Row4:31Farmers carry2:00Sandbag lunges5:14Wall balls6:21Run 15:56Run 25:06Run 35:18Run 45:19Run 55:28Run 65:32Run 75:17Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ickoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 49%

Sled pull faster than 35%

Burpee broad jump faster than 50%

Row faster than 70%

Farmers carry faster than 56%

Sandbag lunges faster than 51%

Wall balls faster than 61%

Roxzone faster than 34%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 slower

Sled pull 0:24 slower

Burpee broad jump 0:02 faster

Row 0:11 faster

Farmers carry 0:03 faster

Sandbag lunges 0:03 faster

Wall balls 0:37 faster

Roxzone 1:06 slower

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Icko against the typical Open Men finisher

Icko1:25:42

5:564:265:062:505:184:465:195:405:284:315:322:005:175:145:106:216:56

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:06 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown