Athlete · Pro Men · 30-34 ·

FRA

Ibrahim Landoulsi

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:29:11 (Marseille 2024) · Pro Doubles Men 1:11:52 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:11 best Pro Men time · Marseille 2024 also raced Pro Doubles Men: each has its own best below

191st of 242 best Pro Men place · Marseille 2024 among Pro Men finishers there

1:32:23 latest race · Paris 2025 3:12 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Marseille 2024 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:11Marseille 2024 · 2 races Pro Doubles Men1:11:52Paris 2025 · 1 race · with Jean Sebastien Rolin

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:11

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025what the whole field did →	Pro Men · 30-34	1:32:23	352nd of 410	40:38	44:38	7:11	splits SkiErg4:23Sled push3:32Sled pull6:38Burpee broad jump6:36Row4:38Farmers carry3:05Sandbag lunges6:20Wall balls9:26Run 14:48Run 24:44Run 35:15Run 45:22Run 55:19Run 65:11Run 75:20Run 84:43Full report for this race →
Paris 2025 18 Apr 2025team: Ibrahim Landoulsi, Jean Sebastien Rolinwhat the whole field did →	Pro Doubles Men · team 30-39	1:11:52	299th of 438	39:18	26:47	5:50	splits SkiErg3:38Sled push1:36Sled pull4:24Burpee broad jump2:59Row3:54Farmers carry1:37Sandbag lunges3:43Wall balls4:56Run 15:09Run 24:49Run 35:00Run 45:00Run 54:59Run 64:59Run 74:55Run 84:31Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Pro Men · 25-29	1:29:11	191st of 242	43:17	38:29	7:29	splits SkiErg4:17Sled push3:47Sled pull6:32Burpee broad jump5:28Row4:44Farmers carry2:55Sandbag lunges5:04Wall balls5:42Run 16:19Run 24:37Run 35:33Run 45:15Run 55:30Run 65:06Run 75:11Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Marseille 2024, against 242 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ibrahimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 43%

Sled pull faster than 54%

Burpee broad jump faster than 17%

Row faster than 22%

Farmers carry faster than 6%

Sandbag lunges faster than 53%

Wall balls faster than 62%

Roxzone faster than 19%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:06 slower

Sled pull 0:06 faster

Burpee broad jump 1:19 slower

Row 0:14 slower

Farmers carry 0:52 slower

Sandbag lunges 0:06 faster

Wall balls 0:35 faster

Roxzone 1:23 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ibrahim against the typical Pro Men finisher

Ibrahim1:29:11

6:194:174:373:475:336:325:155:285:304:445:062:555:115:045:505:427:29

Typical Pro Men1:19:20

5:334:144:013:414:236:384:274:094:304:304:232:034:255:104:506:176:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Pro Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown