Athlete · Pro Doubles Men · team 30-39 ·

ESP

Iban Rodriguez Morales

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:15:00 at Valencia 2025.

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1:15:00 Pro Doubles Men time · Valencia 2025 1 Pro Doubles Men race

45th of 62 Pro Doubles Men place · Valencia 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Valencia 2025 faster than 77% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 9 Mar 2025team: Iban Rodriguez Morales, Javier Cachafeiro Rodriguezwhat the whole field did →	Pro Doubles Men · team 30-39	1:15:00	45th of 62	39:50	28:55	6:15	splits SkiErg3:57Sled push2:11Sled pull4:26Burpee broad jump3:16Row4:29Farmers carry1:28Sandbag lunges4:45Wall balls4:23Run 14:38Run 24:33Run 34:53Run 44:55Run 55:03Run 65:06Run 75:03Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Valencia 2025, against 62 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ibanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 61%

Sled pull faster than 46%

Burpee broad jump faster than 16%

Row faster than 25%

Farmers carry faster than 77%

Sandbag lunges faster than 16%

Wall balls faster than 49%

Roxzone faster than 13%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 faster

Sled pull 0:05 slower

Burpee broad jump 0:34 slower

Row 0:16 slower

Farmers carry 0:08 faster

Sandbag lunges 0:58 slower

Wall balls level

Roxzone 1:37 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iban against the typical Pro Doubles Men finisher

Iban1:15:00

4:383:574:332:114:534:264:553:165:034:295:061:285:034:455:394:236:15

Typical Pro Doubles Men1:09:34

4:263:534:202:154:444:214:512:424:504:134:471:364:483:475:004:234:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Pro Doubles Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown