Athlete · Open Men · 25-29 ·

FRA

Ianis Ammam

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:55 (Lyon 2026) · Doubles Men 1:16:31 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:55 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

top 26% Open Men place · Lyon 2026 861st of 3,441 Open Men finishers there

1:15:55 latest race · Lyon 2026 first Open Men race Open Men

Roxzone strongest segment · Lyon 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:55Lyon 2026 · 1 race Doubles Men1:16:31Paris 2025 · 2 races · with Melvy Bounouar

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:001:34:00 best 1:16:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 25-29	1:15:55	top 26% 861/3,441	32:29	37:46	5:45	splits SkiErg4:39Sled push3:46Sled pull6:03Burpee broad jump4:55Row4:44Farmers carry2:19Sandbag lunges4:29Wall balls6:51Run 12:56Run 23:54Run 34:37Run 44:17Run 54:03Run 64:16Run 74:11Run 84:19Full report for this race →
Toulouse 2026 19 Mar 2026team: Said Darraz, Ianis Ammamwhat the whole field did →	Doubles Men · team 35-39	1:34:00	1620th of 1,691	58:30	29:02	6:32	splits SkiErg4:04Sled push1:58Sled pull3:27Burpee broad jump3:56Row4:38Farmers carry1:41Sandbag lunges4:37Wall balls4:41Run 14:54Run 29:33Run 310:02Run 46:57Run 56:36Run 66:49Run 77:03Run 86:39Full report for this race →
Paris 2025 22 Oct 2025team: Ianis Ammam, Melvy Bounouarwhat the whole field did →	Doubles Men · team 25-29	1:16:31	1142nd of 2,072	42:10	29:16	5:09	splits SkiErg4:11Sled push1:57Sled pull4:24Burpee broad jump3:46Row4:20Farmers carry1:37Sandbag lunges4:11Wall balls4:50Run 14:44Run 25:12Run 35:16Run 45:16Run 55:22Run 65:29Run 75:29Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 47%

Sled pull faster than 30%

Burpee broad jump faster than 63%

Row faster than 58%

Farmers carry faster than 40%

Sandbag lunges faster than 71%

Wall balls faster than 49%

Roxzone faster than 92%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:04 slower

Sled pull 0:42 slower

Burpee broad jump 0:29 faster

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 0:37 faster

Wall balls 0:03 slower

Roxzone 1:47 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ianis against the typical Open Men finisher

Ianis1:15:55

2:564:393:543:464:376:034:174:554:034:444:162:194:114:294:196:515:45

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown