PHI Ian Umali
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 2 races
177th of 335 Relay Mixed (faster than 47%).
| Part | Time | Typical here | vs 335 Relay Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 4:29 | faster than 6% |
| SkiErg: | 6:29 | 5:17 | faster than 10% |
| Run 2: | 4:45 | 4:45 | faster than 51% |
| Sled push: | 1:50 | 3:22 | faster than 99% |
| Run 3: | 4:40 | 4:43 | faster than 52% |
| Sled pull: | 4:00 | 4:49 | faster than 79% |
| Run 4: | 5:35 | 4:37 | faster than 13% |
| Burpee broad jump: | 6:24 | 5:16 | faster than 28% |
| Run 5: | 5:55 | 4:53 | faster than 18% |
| Row: | 6:10 | 5:14 | faster than 9% |
| Run 6: | 6:02 | 4:55 | faster than 13% |
| Farmers carry: | 2:46 | 2:10 | faster than 17% |
| Run 7: | 4:19 | 4:50 | faster than 77% |
| Sandbag lunges: | 2:34 | 4:36 | faster than 95% |
| Run 8: | 5:26 | 5:38 | faster than 58% |
| Wall balls: | 7:02 | 5:52 | faster than 33% |
| Roxzone: | 7:21 | 7:44 | faster than 59% |
| Runs (8 km) | 42:40 | 39:41 | faster than 33% |
| Stations (8) | 37:15 | ||
| Finish | 1:27:11 | 1:25:49 | 177th of 335 · faster than 47% |
1,238th of 2,161 Doubles Men (faster than 42%). Against the 65 who finished around 1:32:50: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:12). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:35 | 6:20 | faster than 17% |
| SkiErg: | 4:29 | 4:24 | faster than 42% |
| Run 2: | 6:14 | 5:31 | faster than 24% |
| Sled push: | 1:57 | 2:12 | faster than 74% |
| Run 3: | 6:25 | 5:49 | faster than 30% |
| Sled pull: | 4:24 | 3:56 | faster than 29% |
| Run 4: | 6:08 | 5:52 | faster than 40% |
| Burpee broad jump: | 4:08 | 3:41 | faster than 32% |
| Run 5: | 5:57 | 6:02 | faster than 52% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 5:53 | 5:59 | faster than 53% |
| Farmers carry: | 2:07 | 1:44 | faster than 10% |
| Run 7: | 5:56 | 6:02 | faster than 53% |
| Sandbag lunges: | 4:03 | 4:19 | faster than 61% |
| Run 8: | 7:47 | 7:28 | faster than 44% |
| Wall balls: | 5:05 | 4:57 | faster than 46% |
| Roxzone: | 11:05 | 10:14 | faster than 39% |
| Runs (8 km) | 51:51 | 49:44 | faster than 41% |
| Stations (8) | 30:48 | ||
| Finish | 1:33:40 | 1:30:46 | 1238th of 2,161 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Angela Victoria Gonzales1 race
- Ed Christian Go1 race
- Ed Christopher Go1 race
- Rachelle Garrucho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 335 Relay Mixed
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 11% |
| Push | 99% |
| Pull | 79% |
| BBJ | 29% |
| Row | 10% |
| Carry | 17% |
| Lunges | 95% |
| Wall balls | 33% |
| Roxzone | 59% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Relay Mixed finisher at this race.Best: Sandbag lunges (2:02 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 42:42 running, 37:15 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:02) and the shortest the sled push (1:50).Below, Typical Relay Mixed: 38:50 running, 36:36 at the stations and 7:44 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Ian | Typical Relay Mixed |
|---|---|---|
| Run 1 | 6:00 | 4:29 |
| SkiErg | 6:29 | 5:17 |
| Run 2 | 4:45 | 4:45 |
| Sled push | 1:50 | 3:22 |
| Run 3 | 4:40 | 4:43 |
| Sled pull | 4:00 | 4:49 |
| Run 4 | 5:35 | 4:37 |
| Burpee broad jump | 6:24 | 5:16 |
| Run 5 | 5:55 | 4:53 |
| Row | 6:10 | 5:14 |
| Run 6 | 6:02 | 4:55 |
| Farmers carry | 2:46 | 2:10 |
| Run 7 | 4:19 | 4:50 |
| Sandbag lunges | 2:34 | 4:36 |
| Run 8 | 5:26 | 5:38 |
| Wall balls | 7:02 | 5:52 |
| Roxzone | 7:21 | 7:44 |
| Finish | 1:27:11 | 1:25:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:12 against the typical Relay Mixed finisher at Beijing 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
