MAS Ian Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:42 at Singapore Expo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Ian Tong, Anastasiia Cheongwhole field → | Doubles Mixed · team 30-34 | 1:19:42 | 111th of 62540th of 187 aged 30-34 | 43:39 | 27:32 | 8:34 | View results | See splits Hide splitsSkiErg4:21fastest 21%Sled push1:42fastest 3%Sled pull3:51fastest 17%Burpee broad jump2:17fastest 2%Row4:22fastest 6%Farmers carry1:37fastest 13%Sandbag lunges5:09faster than 34%Wall balls4:13fastest 15%Runs (8 km)43:39fastest 22%Roxzone8:34fastest 40%Run 14:07fastest 21%Run 25:03fastest 19%Run 35:24fastest 22%Run 45:37fastest 29%Run 55:36fastest 24%Run 65:28fastest 21%Run 75:27fastest 17%Run 87:01fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anastasiia Cheong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 625 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
