Athlete · Doubles Men · team U29 · SIN

Ian Poh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:55 at Singapore 2024.

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Doubles Men time1:35:55Singapore 2024

Doubles Men place373rdof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 84% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Effan Putra, Ian Pohwhole field →	Doubles Men · team U29	1:35:55	373rd of 54488th of 136 aged U29	58:34	29:03	8:22	View results	See splits Hide splits SkiErg4:20fastest 44%Sled push1:39fastest 38%Sled pull4:21faster than 31%Burpee broad jump2:34fastest 17%Row5:15faster than 23%Farmers carry1:43faster than 49%Sandbag lunges3:25fastest 31%Wall balls5:46faster than 24%Runs (8 km)58:34faster than 24%Roxzone8:22faster than 28%Run 14:33fastest 19%Run 25:34fastest 36%Run 37:33faster than 19%Run 47:45faster than 19%Run 510:04faster than 6%Run 67:56faster than 17%Run 76:35faster than 46%Run 88:38faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Effan Putra1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 63%

Sled pull faster than 32%

Burpee broad jump faster than 84%

Row faster than 23%

Farmers carry faster than 49%

Sandbag lunges faster than 69%

Wall balls faster than 24%

Roxzone faster than 28%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 faster

Sled pull 0:25 slower

Burpee broad jump 0:44 faster

Row 0:20 slower

Farmers carry 0:01 slower

Sandbag lunges 0:23 faster

Wall balls 0:58 slower

Roxzone 1:29 slower

Runs (8 km) 7:28 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Doubles Men finisher

Ian1:35:55

4:334:205:341:397:334:217:452:3410:045:157:561:436:353:258:385:468:22

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:29 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up