Ian O Donoghue

1 HYROX race over 1 season. Best Open Men time: 1:41:59 at Málaga 2025.

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Open Men time1:41:59Málaga 2025

Open Men place1343rdof 1,501 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 30% of Open Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025whole field →	Open Men · 45-49	1:41:59	1343rd of 1,501111th of 138 aged 45-49	48:34	44:33	8:56	View results	See splits Hide splits SkiErg4:40faster than 20%Sled push3:55faster than 14%Sled pull5:09faster than 29%Burpee broad jump7:35faster than 10%Row5:15faster than 20%Farmers carry2:40faster than 18%Sandbag lunges8:01faster than 5%Wall balls7:18faster than 23%Runs (8 km)48:34faster than 10%Roxzone8:56faster than 12%Run 14:55faster than 15%Run 25:17faster than 19%Run 36:01faster than 12%Run 46:11faster than 9%Run 56:40faster than 9%Run 66:27faster than 9%Run 76:02faster than 13%Run 87:06faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 15%

Sled pull faster than 30%

Burpee broad jump faster than 10%

Row faster than 21%

Farmers carry faster than 19%

Sandbag lunges faster than 6%

Wall balls faster than 24%

Roxzone faster than 13%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:50 slower

Sled pull 0:38 slower

Burpee broad jump 2:28 slower

Row 0:22 slower

Farmers carry 0:35 slower

Sandbag lunges 3:02 slower

Wall balls 1:23 slower

Roxzone 2:47 slower

Runs (8 km) 8:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:41:59

4:554:405:173:556:015:096:117:356:405:156:272:406:028:017:067:188:56

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:02 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.