BRA Ian Koga
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:50 at São Paulo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Jhnonatha Castanhal, Ian Kogawhole field → | Doubles Men · team 30-34 | 1:25:50 | 260th of 33465th of 79 aged 30-34 | 49:45 | 28:12 | 7:59 | View results | See splits Hide splitsSkiErg4:02fastest 46%Sled push1:59faster than 37%Sled pull3:21fastest 46%Burpee broad jump3:39faster than 22%Row4:30fastest 49%Farmers carry1:51faster than 44%Sandbag lunges4:25faster than 23%Wall balls4:25faster than 17%Runs (8 km)49:45faster than 15%Roxzone7:59faster than 27%Run 15:34faster than 36%Run 25:31faster than 29%Run 35:53faster than 30%Run 46:04faster than 24%Run 56:18faster than 21%Run 66:32faster than 12%Run 76:50faster than 11%Run 87:07faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jhnonatha Castanhal1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 334 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Men finisher at São Paulo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
