RSA Ian Heyns
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:15 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ian Heyns, Michael Claxtonwhole field → | Doubles Men · team 35-39 | 1:10:15 | 83rd of 59918th of 119 aged 35-39 | 43:14 | 23:28 | 3:39 | View results | See splits Hide splitsSkiErg3:43fastest 11%Sled push1:34fastest 30%Sled pull2:58fastest 26%Burpee broad jump2:32fastest 11%Row4:26fastest 21%Farmers carry1:25fastest 16%Sandbag lunges3:22fastest 28%Wall balls3:28fastest 2%Runs (8 km)43:14fastest 24%Roxzone3:39fastest 6%Run 13:15fastest 7%Run 25:03fastest 19%Run 35:26fastest 21%Run 45:43fastest 31%Run 56:05fastest 40%Run 65:55fastest 37%Run 75:59fastest 38%Run 85:52fastest 28%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lourens Boddington, Ian Heynswhole field → | Doubles Men · team 30-34 | 1:10:54 | 91st of 47725th of 115 aged 30-34 | 43:55 | 22:03 | 5:01 | View results | See splits Hide splitsSkiErg3:38fastest 6%Sled push1:16fastest 7%Sled pull2:47fastest 23%Burpee broad jump2:15fastest 5%Row4:16fastest 16%Farmers carry1:23fastest 18%Sandbag lunges2:51fastest 8%Wall balls3:37fastest 2%Runs (8 km)43:55fastest 33%Roxzone5:01fastest 17%Run 13:35fastest 29%Run 25:07fastest 28%Run 35:33fastest 31%Run 45:46fastest 39%Run 55:59fastest 42%Run 65:46fastest 39%Run 76:03faster than 47%Run 86:09fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:16 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:47 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:15 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:16 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 3:28 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:14 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 3:39 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lourens Boddington1 race
- Michael Claxton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
