Athlete · Pro Men · 45-49 ·

AUS

Ian Harwood

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:17 (Perth 2026) · Pro Doubles Men 1:14:43 (Perth 2025).

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1:30:17 Pro Men time · Perth 2026 also raced Pro Doubles Men: each has its own best below

241st of 293 Pro Men place · Perth 2026 among Pro Men finishers there

1:30:17 latest race · Perth 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Perth 2026 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:17Perth 2026 · 1 race Pro Doubles Men1:14:43Perth 2025 · 1 race · with Alek Horenko

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Pro Men · 45-49	1:30:17	241st of 293	43:42	41:02	5:33	splits SkiErg4:41Sled push3:52Sled pull6:33Burpee broad jump5:55Row4:56Farmers carry3:37Sandbag lunges5:00Wall balls6:28Run 14:02Run 25:22Run 35:49Run 46:00Run 55:59Run 65:49Run 75:27Run 85:18Full report for this race →
Perth 2025 5 Sept 2025team: Ian Harwood, Alek Horenkowhat the whole field did →	Pro Doubles Men · team 40-44	1:14:43	121st of 159	40:19	26:37	7:52	splits SkiErg3:49Sled push2:15Sled pull3:58Burpee broad jump2:46Row4:17Farmers carry1:41Sandbag lunges3:54Wall balls3:57Run 15:44Run 24:42Run 34:52Run 44:55Run 55:02Run 65:00Run 75:06Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Perth 2026, against 293 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 27%

Sled pull faster than 16%

Burpee broad jump faster than 14%

Row faster than 10%

Farmers carry faster than 10%

Sandbag lunges faster than 46%

Wall balls faster than 44%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:32 slower

Sled pull 1:30 slower

Burpee broad jump 1:41 slower

Row 0:26 slower

Farmers carry 1:06 slower

Sandbag lunges 0:07 slower

Wall balls 0:18 slower

Roxzone 1:16 slower

Runs (8 km) 7:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Pro Men finisher

Ian1:30:17

4:024:415:223:525:496:336:005:555:594:565:493:375:275:005:186:285:33

Typical Pro Men1:15:03

3:144:104:253:204:505:034:534:144:554:304:492:314:304:534:196:104:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:41 against the typical Pro Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown