NZL Ian Hall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:50 at Auckland 2025.
1 result at 1 race
274th of 360 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:37 | faster than 50% |
| SkiErg: | 4:01 | 3:53 | faster than 31% |
| Run 2: | 5:17 | 5:11 | faster than 43% |
| Sled push: | 2:01 | 1:38 | faster than 13% |
| Run 3: | 6:09 | 5:45 | faster than 34% |
| Sled pull: | 4:03 | 3:17 | faster than 11% |
| Run 4: | 6:26 | 5:54 | faster than 33% |
| Burpee broad jump: | 4:02 | 3:24 | faster than 25% |
| Run 5: | 7:30 | 6:15 | faster than 19% |
| Row: | 5:04 | 4:43 | faster than 17% |
| Run 6: | 7:13 | 6:06 | faster than 21% |
| Farmers carry: | 1:36 | 1:45 | faster than 72% |
| Run 7: | 6:46 | 6:14 | faster than 32% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 57% |
| Run 8: | 6:55 | 6:19 | faster than 33% |
| Wall balls: | 4:49 | 4:12 | faster than 18% |
| Roxzone: | 10:02 | 7:21 | faster than 12% |
| Runs (8 km) | 51:46 | 47:39 | faster than 30% |
| Stations (8) | 29:10 | ||
| Finish | 1:30:50 | 1:20:44 | 274th of 360 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sebastian Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 360 Doubles Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 31% |
| Push | 13% |
| Pull | 12% |
| BBJ | 26% |
| Row | 18% |
| Carry | 72% |
| Lunges | 58% |
| Wall balls | 19% |
| Roxzone | 12% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 51:52 running, 29:11 at the stations and 10:02 in the roxzone; the longest station was the row (5:04).Below, Typical Doubles Men: 47:22 running, 26:37 at the stations and 7:21 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:38).
See the numbers
| Part | Ian | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:36 | 5:37 |
| SkiErg | 4:01 | 3:53 |
| Run 2 | 5:17 | 5:11 |
| Sled push | 2:01 | 1:38 |
| Run 3 | 6:09 | 5:45 |
| Sled pull | 4:03 | 3:17 |
| Run 4 | 6:26 | 5:54 |
| Burpee broad jump | 4:02 | 3:24 |
| Run 5 | 7:30 | 6:15 |
| Row | 5:04 | 4:43 |
| Run 6 | 7:13 | 6:06 |
| Farmers carry | 1:36 | 1:45 |
| Run 7 | 6:46 | 6:14 |
| Sandbag lunges | 3:34 | 3:45 |
| Run 8 | 6:55 | 6:19 |
| Wall balls | 4:49 | 4:12 |
| Roxzone | 10:02 | 7:21 |
| Finish | 1:30:50 | 1:20:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Men finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
