IRL Ian Cunningham
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:10:18 at Bilbao 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Ian Cunningham, Jonathan Foxwhat the whole field did → | Doubles Men · team 35-39 | 1:13:59 | 941st of 1,676 | 42:29 | 27:38 | 3:56 | splitsSkiErg3:55Sled push1:35Sled pull3:24Burpee broad jump3:19Row4:56Farmers carry1:29Sandbag lunges4:27Wall balls4:33Run 13:24Run 25:31Run 35:43Run 45:42Run 56:05Run 65:57Run 75:57Run 84:14Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Ian Cunningham, Jonathan Foxwhat the whole field did → | Doubles Men | 1:10:18 | 332nd of 650 | 40:24 | 25:09 | 4:50 | splitsSkiErg3:52Sled push2:13Sled pull3:13Burpee broad jump2:31Row4:31Farmers carry1:32Sandbag lunges3:44Wall balls3:33Run 14:55Run 24:51Run 34:55Run 44:56Run 55:19Run 65:12Run 75:12Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 650 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Doubles Men finisher at Bilbao 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
