Athlete · Doubles Mixed · team U29 ·

GBR

Ian Crook

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:26:43 at Bilbao 2025.

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1:26:43 Doubles Mixed time · Bilbao 2025 1 Doubles Mixed race

478th of 617 Doubles Mixed place · Bilbao 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Bilbao 2025 faster than 81% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2025 15 Feb 2025team: Ellie Wright, Ian Crookwhat the whole field did →	Doubles Mixed · team U29	1:26:43	478th of 61762nd of 73 aged U29	47:55	31:45	7:09	View results	splits SkiErg4:14faster than 48%Sled push1:56fastest 19%Sled pull4:37faster than 29%Burpee broad jump4:04faster than 15%Row4:55faster than 30%Farmers carry1:43fastest 39%Sandbag lunges4:02faster than 42%Wall balls6:14faster than 2%Runs (8 km)47:55faster than 24%Roxzone7:09faster than 28%Run 15:51faster than 41%Run 25:28faster than 30%Run 35:46faster than 30%Run 46:02faster than 21%Run 56:05faster than 25%Run 66:12faster than 20%Run 76:07faster than 22%Run 86:27faster than 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ellie Wright1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Bilbao 2025, against 617 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 81%

Sled pull faster than 29%

Burpee broad jump faster than 15%

Row faster than 30%

Farmers carry faster than 61%

Sandbag lunges faster than 43%

Wall balls faster than 3%

Roxzone faster than 28%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:17 faster

Sled pull 0:34 slower

Burpee broad jump 0:53 slower

Row 0:13 slower

Farmers carry 0:03 faster

Sandbag lunges 0:09 slower

Wall balls 2:10 slower

Roxzone 0:59 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Doubles Mixed finisher

Ian1:26:43

5:514:145:281:565:464:376:024:046:054:556:121:436:074:026:276:147:09

Typical Doubles Mixed1:17:42

5:404:135:052:135:204:035:243:115:304:425:281:465:273:535:334:046:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:10 against the typical Doubles Mixed finisher at Bilbao 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown