GBR Ian Cole
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Cole at each race, oldest on the left; lower is faster.The best was 1:21:09 at Singapore Expo (Nov 2025); Ian Cole was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:21:36 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:38:43 |
| Singapore Expo | Nov 2025 | Open Men | 1:21:09 |
| Bangkok | Mar 2026 | Open Men | 1:21:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:27 faster (1:21:36 to 1:21:09).
This line shows the finish time of Ian Cole at each race, oldest on the left; lower is faster.The best was 1:08:47 at Singapore (Apr 2026); Ian Cole was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:09:47 |
| Singapore | Apr 2026 | Doubles Men | 1:08:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
75th of 1,528 Doubles Men (faster than 95%). Against the 46 who finished around 1:08:54: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:22). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:21 | faster than 89% |
| SkiErg: | 4:02 | 4:24 | faster than 89% |
| Run 2: | 4:30 | 5:59 | faster than 93% |
| Sled push: | 1:56 | 2:27 | faster than 90% |
| Run 3: | 4:39 | 6:26 | faster than 96% |
| Sled pull: | 3:19 | 4:13 | faster than 87% |
| Run 4: | 4:36 | 6:30 | faster than 96% |
| Burpee broad jump: | 3:06 | 3:41 | faster than 74% |
| Run 5: | 4:49 | 6:46 | faster than 96% |
| Row: | 4:31 | 5:05 | faster than 90% |
| Run 6: | 4:49 | 6:37 | faster than 95% |
| Farmers carry: | 1:44 | 1:57 | faster than 80% |
| Run 7: | 4:50 | 6:41 | faster than 95% |
| Sandbag lunges: | 3:34 | 4:24 | faster than 81% |
| Run 8: | 4:55 | 7:01 | faster than 94% |
| Wall balls: | 4:12 | 5:23 | faster than 91% |
| Roxzone: | 5:57 | 9:55 | faster than 92% |
| Runs (8 km) | 36:30 | 50:44 | faster than 95% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:47 | 1:33:23 | 75th of 1,528 · faster than 95% |
504th of 2,828 Open Men (faster than 82%). Against the 86 who finished around 1:22:47: most time gained on the roxzone (0:45), most lost on the eight runs (0:31). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:59 | faster than 73% |
| SkiErg: | 4:20 | 4:47 | faster than 90% |
| Run 2: | 4:06 | 4:33 | faster than 70% |
| Sled push: | 3:21 | 3:39 | faster than 62% |
| Run 3: | 4:16 | 4:50 | faster than 73% |
| Sled pull: | 4:32 | 5:53 | faster than 82% |
| Run 4: | 4:14 | 4:50 | faster than 75% |
| Burpee broad jump: | 5:10 | 6:09 | faster than 71% |
| Run 5: | 4:19 | 4:59 | faster than 75% |
| Row: | 4:48 | 5:05 | faster than 74% |
| Run 6: | 4:26 | 4:53 | faster than 68% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 4:20 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:57 | 5:59 | faster than 75% |
| Run 8: | 5:05 | 6:31 | faster than 84% |
| Wall balls: | 6:05 | 7:40 | faster than 76% |
| Roxzone: | 8:59 | 11:59 | faster than 85% |
| Runs (8 km) | 36:58 | 43:07 | faster than 77% |
| Stations (8) | 35:27 | ||
| Finish | 1:21:21 | 1:38:03 | 504th of 2,828 · faster than 82% |
173rd of 1,182 Open Men (faster than 85%). Against the 35 who finished around 1:21:18: most time gained on SkiErg (0:18), most lost on the eight runs (1:16). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:12 | faster than 63% |
| SkiErg: | 4:18 | 4:49 | faster than 95% |
| Run 2: | 4:59 | 5:17 | faster than 64% |
| Sled push: | 2:30 | 3:25 | faster than 92% |
| Run 3: | 4:57 | 5:40 | faster than 78% |
| Sled pull: | 4:46 | 5:40 | faster than 76% |
| Run 4: | 4:58 | 5:42 | faster than 77% |
| Burpee broad jump: | 5:08 | 6:04 | faster than 74% |
| Run 5: | 4:56 | 5:51 | faster than 82% |
| Row: | 4:44 | 5:02 | faster than 77% |
| Run 6: | 5:00 | 5:45 | faster than 78% |
| Farmers carry: | 1:55 | 2:24 | faster than 81% |
| Run 7: | 5:08 | 5:50 | faster than 75% |
| Sandbag lunges: | 4:50 | 6:03 | faster than 81% |
| Run 8: | 6:00 | 7:39 | faster than 85% |
| Wall balls: | 6:26 | 8:02 | faster than 74% |
| Roxzone: | 6:46 | 9:04 | faster than 90% |
| Runs (8 km) | 39:52 | 46:07 | faster than 78% |
| Stations (8) | 34:37 | ||
| Finish | 1:21:09 | 1:37:54 | 173rd of 1,182 · faster than 85% |
102nd of 819 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:28 | faster than 67% |
| SkiErg: | 4:02 | 4:20 | faster than 83% |
| Run 2: | 4:51 | 5:31 | faster than 76% |
| Sled push: | 1:38 | 2:01 | faster than 89% |
| Run 3: | 4:45 | 5:51 | faster than 87% |
| Sled pull: | 3:10 | 3:57 | faster than 87% |
| Run 4: | 4:41 | 5:54 | faster than 89% |
| Burpee broad jump: | 3:01 | 3:27 | faster than 69% |
| Run 5: | 4:48 | 6:00 | faster than 87% |
| Row: | 4:21 | 4:42 | faster than 85% |
| Run 6: | 4:42 | 5:58 | faster than 89% |
| Farmers carry: | 1:33 | 1:43 | faster than 74% |
| Run 7: | 4:48 | 6:08 | faster than 89% |
| Sandbag lunges: | 3:14 | 4:02 | faster than 83% |
| Run 8: | 5:28 | 7:30 | faster than 91% |
| Wall balls: | 4:29 | 4:39 | faster than 56% |
| Roxzone: | 6:18 | 8:55 | faster than 89% |
| Runs (8 km) | 38:07 | 47:39 | faster than 87% |
| Stations (8) | 25:28 | ||
| Finish | 1:09:47 | 1:25:46 | 102nd of 819 · faster than 87% |
426th of 1,015 Open Men (faster than 58%). Against the 30 who finished around 1:37:56: most time gained on the roxzone (1:16), most lost on wall balls (1:07). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:43 | faster than 27% |
| SkiErg: | 5:11 | 4:49 | faster than 19% |
| Run 2: | 5:28 | 5:28 | faster than 50% |
| Sled push: | 3:25 | 3:27 | faster than 52% |
| Run 3: | 5:44 | 5:54 | faster than 56% |
| Sled pull: | 6:00 | 6:09 | faster than 54% |
| Run 4: | 5:43 | 5:56 | faster than 58% |
| Burpee broad jump: | 6:08 | 5:52 | faster than 45% |
| Run 5: | 6:00 | 6:09 | faster than 55% |
| Row: | 5:05 | 5:17 | faster than 65% |
| Run 6: | 6:05 | 6:08 | faster than 52% |
| Farmers carry: | 2:40 | 2:48 | faster than 57% |
| Run 7: | 5:47 | 6:08 | faster than 60% |
| Sandbag lunges: | 6:02 | 5:41 | faster than 42% |
| Run 8: | 6:46 | 7:18 | faster than 62% |
| Wall balls: | 8:10 | 7:45 | faster than 43% |
| Roxzone: | 8:23 | 10:26 | faster than 74% |
| Runs (8 km) | 47:46 | 49:22 | faster than 56% |
| Stations (8) | 42:41 | ||
| Finish | 1:38:43 | 1:42:04 | 426th of 1,015 · faster than 58% |
117th of 807 Open Men (faster than 85%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:47 | faster than 47% |
| SkiErg: | 4:28 | 4:50 | faster than 85% |
| Run 2: | 5:25 | 5:35 | faster than 56% |
| Sled push: | 1:56 | 2:49 | faster than 94% |
| Run 3: | 5:42 | 6:02 | faster than 63% |
| Sled pull: | 4:27 | 6:12 | faster than 89% |
| Run 4: | 5:36 | 6:08 | faster than 71% |
| Burpee broad jump: | 4:36 | 5:47 | faster than 77% |
| Run 5: | 5:45 | 6:26 | faster than 73% |
| Row: | 4:40 | 5:12 | faster than 87% |
| Run 6: | 5:36 | 6:08 | faster than 72% |
| Farmers carry: | 1:46 | 2:30 | faster than 91% |
| Run 7: | 5:45 | 6:09 | faster than 65% |
| Sandbag lunges: | 4:34 | 5:37 | faster than 79% |
| Run 8: | 6:40 | 7:33 | faster than 72% |
| Wall balls: | 5:15 | 7:48 | faster than 90% |
| Roxzone: | 4:43 | 7:21 | faster than 90% |
| Runs (8 km) | 45:15 | 49:36 | faster than 70% |
| Stations (8) | 31:42 | ||
| Finish | 1:21:36 | 1:38:55 | 117th of 807 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Singapore Expo 2025 · best of 4 | 4:34 |
| Sled push | 1:56 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 4:27 | Singapore 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:36 | Singapore 2024 · best of 4 | 5:38 |
| Row | 4:40 | Singapore 2024 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Singapore 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:34 | Singapore 2024 · best of 4 | 5:20 |
| Wall balls | 5:15 | Singapore 2024 · best of 4 | 7:03 |
| Runs (8 km) | 36:58 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 4:43 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Moyse2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 96% |
| Push | 92% |
| Pull | 77% |
| BBJ | 75% |
| Row | 78% |
| Carry | 82% |
| Lunges | 82% |
| Wall balls | 75% |
| Roxzone | 90% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 39:56 running, 34:37 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:12 |
| SkiErg | 4:18 | 4:49 |
| Run 2 | 4:59 | 5:17 |
| Sled push | 2:30 | 3:25 |
| Run 3 | 4:57 | 5:40 |
| Sled pull | 4:46 | 5:40 |
| Run 4 | 4:58 | 5:42 |
| Burpee broad jump | 5:08 | 6:04 |
| Run 5 | 4:56 | 5:51 |
| Row | 4:44 | 5:02 |
| Run 6 | 5:00 | 5:45 |
| Farmers carry | 1:55 | 2:24 |
| Run 7 | 5:08 | 5:50 |
| Sandbag lunges | 4:50 | 6:03 |
| Run 8 | 6:00 | 7:39 |
| Wall balls | 6:26 | 8:02 |
| Roxzone | 6:46 | 9:04 |
| Finish | 1:21:09 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
