GBR Ian Cole
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:09 (Singapore Expo 2025) · Doubles Men 1:08:47 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:34 faster (1:38:43 to 1:21:09).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 3 Apr 2026team: Paul Moyse, Ian Colewhat the whole field did → | Doubles Men · team 45-49 | 1:08:47 | top 5% 75/1,528 | 36:30 | 26:24 | 5:57 | splitsSkiErg4:02Sled push1:56Sled pull3:19Burpee broad jump3:06Row4:31Farmers carry1:44Sandbag lunges3:34Wall balls4:12Run 13:25Run 24:30Run 34:39Run 44:36Run 54:49Run 64:49Run 74:50Run 84:55Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:21:21 | top 18% 504/2,828 | 36:58 | 35:27 | 8:59 | splitsSkiErg4:20Sled push3:21Sled pull4:32Burpee broad jump5:10Row4:48Farmers carry2:14Sandbag lunges4:57Wall balls6:05Run 16:16Run 24:06Run 34:16Run 44:14Run 54:19Run 64:26Run 74:20Run 85:05Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:21:09 | top 15% 173/1,182 | 39:52 | 34:37 | 6:46 | splitsSkiErg4:18Sled push2:30Sled pull4:46Burpee broad jump5:08Row4:44Farmers carry1:55Sandbag lunges4:50Wall balls6:26Run 13:59Run 24:59Run 34:57Run 44:58Run 54:56Run 65:00Run 75:08Run 86:00Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Ian Cole, Paul Moysewhat the whole field did → | Doubles Men · team 45-49 | 1:09:47 | top 13% 102/819 | 38:07 | 25:28 | 6:18 | splitsSkiErg4:02Sled push1:38Sled pull3:10Burpee broad jump3:01Row4:21Farmers carry1:33Sandbag lunges3:14Wall balls4:29Run 14:08Run 24:51Run 34:45Run 44:41Run 54:48Run 64:42Run 74:48Run 85:28Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:21:36 | top 15% 117/807 | 45:15 | 31:42 | 4:43 | splitsSkiErg4:28Sled push1:56Sled pull4:27Burpee broad jump4:36Row4:40Farmers carry1:46Sandbag lunges4:34Wall balls5:15Run 14:50Run 25:25Run 35:42Run 45:36Run 55:45Run 65:36Run 75:45Run 86:40Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 40-44 | 1:38:43 | top 42% 426/1,015 | 47:46 | 42:41 | 8:23 | splitsSkiErg5:11Sled push3:25Sled pull6:00Burpee broad jump6:08Row5:05Farmers carry2:40Sandbag lunges6:02Wall balls8:10Run 16:16Run 25:28Run 35:44Run 45:43Run 56:00Run 66:05Run 75:47Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
