KOR Hyunwoo Baek
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:34 (Bangkok Aug 2026) · Pro Doubles Men 1:04:03 (Bangkok Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:11 faster (1:40:45 to 1:18:34).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Hyunwoo Baek, Kitae Namwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:03 | top 12% 16/134 | 33:35 | 24:44 | 5:48 | splitsSkiErg3:45Sled push2:31Sled pull3:52Burpee broad jump2:08Row4:13Farmers carry1:29Sandbag lunges3:12Wall balls3:34Run 14:20Run 23:38Run 33:45Run 45:09Run 54:51Run 63:41Run 73:33Run 84:41Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:18:34 | top 12% 364/3,253 | 37:23 | 32:56 | 8:19 | splitsSkiErg4:33Sled push2:50Sled pull4:02Burpee broad jump4:21Row4:50Farmers carry1:56Sandbag lunges4:40Wall balls5:44Run 14:31Run 24:04Run 34:16Run 44:18Run 54:36Run 64:36Run 74:48Run 86:18Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:28:03 | top 24% 389/1,653 | 42:50 | — | 14:05 | splitsSkiErg4:45Sled push2:40Sled pull4:13Burpee broad jump5:35Row5:04Farmers carry1:58Sandbag lunges—Wall balls6:54Run 15:06Run 24:31Run 34:38Run 44:43Run 55:35Run 65:15Run 75:21Run 87:44Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 30-34 | 1:40:45 | 1514th of 2,004 | 45:18 | 47:05 | 8:27 | splitsSkiErg5:24Sled push2:54Sled pull6:35Burpee broad jump4:59Row5:25Farmers carry5:34Sandbag lunges6:20Wall balls9:54Run 15:09Run 24:31Run 35:41Run 45:38Run 56:12Run 65:09Run 75:19Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hyunwoo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:34.
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- Every session written for your weak station, not a generic plan
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