Athlete · Open Men · 35-39 ·

VIE

Huynh Quoc Nam

3 HYROX results over 2 seasons. Best Open Men time 2:06:40 at Bangkok 2026.

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2:06:40 best Open Men time · Bangkok 2026 3 Open Men races

2645th of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

2:06:40 latest race · Bangkok 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Bangkok 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:12:002:16:002:20:00 best 2:06:40 best 2:06:40 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 16:44 faster (2:23:24 to 2:06:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	2:06:40	2645th of 3,253	59:20	54:55	12:29	splits SkiErg5:47Sled push4:10Sled pull7:14Burpee broad jump9:12Row5:38Farmers carry2:35Sandbag lunges7:24Wall balls12:55Run 17:09Run 26:51Run 37:57Run 47:12Run 57:15Run 66:50Run 76:50Run 89:19Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 35-39	2:14:15	1394th of 1,653	1:03:12	—	19:53	splits SkiErg6:10Sled push4:29Sled pull6:59Burpee broad jump9:29Row5:50Farmers carry4:55Sandbag lunges—Wall balls13:20Run 16:57Run 26:47Run 37:26Run 47:08Run 57:39Run 67:25Run 77:34Run 812:19Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 35-39	2:23:24	1745th of 1,937	1:13:06	53:00	17:21	splits SkiErg5:31Sled push4:03Sled pull8:12Burpee broad jump9:14Row5:44Farmers carry2:43Sandbag lunges6:21Wall balls11:12Run 15:25Run 27:06Run 38:31Run 48:23Run 58:55Run 68:51Run 710:05Run 815:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Huynhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 28%

Sled pull faster than 15%

Burpee broad jump faster than 12%

Row faster than 19%

Farmers carry faster than 39%

Sandbag lunges faster than 30%

Wall balls faster than 16%

Roxzone faster than 29%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:35 slower

Sled pull 1:48 slower

Burpee broad jump 3:02 slower

Row 0:29 slower

Farmers carry 0:12 slower

Sandbag lunges 1:09 slower

Wall balls 4:35 slower

Roxzone 2:04 slower

Runs (8 km) 11:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Huynh against the typical Open Men finisher

Huynh2:06:40

7:095:476:514:107:577:147:129:127:155:386:502:356:507:249:1912:5512:29

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:35 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown