Athlete · Pro Doubles Men · team 30-34 · IRQ

Hussein Allawi

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:59:48 at Istanbul 2026.

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Pro Doubles Men time1:59:48Istanbul 2026

Pro Doubles Men place108thof 108 · Istanbul 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 4% of Pro Doubles Men at Istanbul 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Istanbul 2026 1 Aug 2026team: Khaleel Abdullah, Hussein Allawiwhole field →	Pro Doubles Men · team 30-34	1:59:48	108th of 10836th of 36 aged 30-34	1:02:18	41:34	16:00	View results	See splits Hide splits SkiErg4:24Sled push3:32Sled pull7:48Burpee broad jump3:54faster than 3%Row5:27Farmers carry2:22Sandbag lunges6:52Wall balls7:15Runs (8 km)1:02:18Roxzone16:00Run 15:35faster than 11%Run 27:46faster than 2%Run 38:30Run 46:18faster than 5%Run 58:33Run 68:24Run 76:33faster than 3%Run 810:42faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Khaleel Abdullah1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Istanbul 2026, against 108 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Husseinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 4%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:33 slower

Sled pull 4:11 slower

Burpee broad jump 1:25 slower

Row 1:25 slower

Farmers carry 0:41 slower

Sandbag lunges 3:31 slower

Wall balls 3:24 slower

Roxzone 9:02 slower

Runs (8 km) 29:54 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hussein against the typical Pro Doubles Men finisher

Hussein1:59:48

5:354:247:463:328:307:486:183:548:335:278:242:226:336:5210:427:1516:00

Typical Pro Doubles Men1:04:16

4:383:443:421:593:573:373:562:294:024:024:001:414:003:214:193:516:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 9:02 against the typical Pro Doubles Men finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up