Athlete · Open Men · 40-44 ·

POR

Humberto Delgado

3 HYROX results over 2 seasons. Best Open Men time 1:32:51 at Rotterdam 2025.

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1:32:51 best Open Men time · Rotterdam 2025 3 Open Men races

1654th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:37:17 latest race · Lisbon 2026 4:26 slower than the best Open Men time Open Men

Sled push strongest segment · Rotterdam 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:51 best 1:32:51 · Rotterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 40-44	1:37:17	1000th of 1,304	44:53	45:42	6:46	splits SkiErg4:31Sled push4:35Sled pull4:53Burpee broad jump8:58Row4:43Farmers carry3:02Sandbag lunges8:16Wall balls6:44Run 14:24Run 25:26Run 35:28Run 45:33Run 55:42Run 65:52Run 75:53Run 86:39Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:35:29	1951st of 2,721	45:20	43:10	7:03	splits SkiErg4:36Sled push3:53Sled pull4:32Burpee broad jump7:47Row4:43Farmers carry2:32Sandbag lunges7:21Wall balls7:46Run 15:40Run 25:32Run 35:31Run 45:26Run 55:28Run 65:29Run 75:41Run 86:36Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:32:51	1654th of 2,469	45:07	40:41	7:06	splits SkiErg4:14Sled push2:27Sled pull4:53Burpee broad jump8:14Row4:44Farmers carry2:22Sandbag lunges6:37Wall balls7:10Run 15:07Run 25:11Run 35:23Run 45:34Run 55:56Run 65:46Run 75:31Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Humbertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 77%

Sled pull faster than 58%

Burpee broad jump faster than 12%

Row faster than 51%

Farmers carry faster than 30%

Sandbag lunges faster than 17%

Wall balls faster than 25%

Roxzone faster than 44%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:21 faster

Sled pull 0:12 faster

Burpee broad jump 2:29 slower

Row 0:01 faster

Farmers carry 0:15 slower

Sandbag lunges 1:32 slower

Wall balls 1:12 slower

Roxzone 0:15 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Humberto against the typical Open Men finisher

Humberto1:32:51

5:074:145:112:275:234:535:348:145:564:445:462:225:316:376:447:107:06

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:29 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown