Athlete · Pro Doubles Women · team 16-24 ·

HKG

Hui Man Natalie Kwok

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:30:41 (Shenzhen 2025) · Doubles Women 1:23:21 (Hong Kong 2025).

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1:30:41 Pro Doubles Women time · Shenzhen 2025 also raced Doubles Women: each has its own best below

60th of 85 Pro Doubles Women place · Shenzhen 2025 among Pro Doubles Women finishers there

1:30:41 latest race · Shenzhen 2025 first Pro Doubles Women race Pro Doubles Women with Natalie Fung

Burpee broad jump strongest segment · Shenzhen 2025 faster than 67% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:30:41Shenzhen 2025 · 1 race · with Natalie Fung Doubles Women1:23:21Hong Kong 2025 · 1 race · with Yat Yi Natalie Fung

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 20 Dec 2025team: Hui Man Natalie Kwok, Natalie Fungwhat the whole field did →	Pro Doubles Women · team 16-24	1:30:41	60th of 85	48:26	35:13	7:07	splits SkiErg5:09Sled push3:19Sled pull6:30Burpee broad jump3:00Row5:26Farmers carry2:06Sandbag lunges4:07Wall balls5:36Run 14:51Run 26:02Run 36:20Run 46:08Run 56:22Run 66:11Run 76:56Run 85:40Full report for this race →
Hong Kong 2025 26 Jul 2025team: Yat Yi Natalie Fung, Hui Man Natalie Kwokwhat the whole field did →	Doubles Women · team 16-24	1:23:21	top 15% 84/584	46:35	28:15	8:31	splits SkiErg4:53Sled push1:56Sled pull4:29Burpee broad jump3:11Row5:10Farmers carry1:44Sandbag lunges3:25Wall balls3:27Run 13:25Run 26:04Run 36:15Run 46:11Run 56:17Run 66:14Run 76:10Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Shenzhen 2025, against 85 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Huiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 40%

Sled pull faster than 12%

Burpee broad jump faster than 67%

Row faster than 12%

Farmers carry faster than 27%

Sandbag lunges faster than 50%

Wall balls faster than 20%

Roxzone faster than 31%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:19 slower

Sled pull 1:35 slower

Burpee broad jump 0:15 faster

Row 0:21 slower

Farmers carry 0:08 slower

Sandbag lunges level

Wall balls 1:02 slower

Roxzone 0:45 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hui against the typical Pro Doubles Women finisher

Hui1:30:41

4:515:096:023:196:206:306:083:006:225:266:112:066:564:075:405:367:07

Typical Pro Doubles Women1:22:59

4:064:475:333:005:544:555:543:156:105:055:541:585:554:075:304:346:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:35 against the typical Pro Doubles Women finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown