SIN Hui Long Low
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hui Long Low at each race, oldest on the left; lower is faster.The best was 1:43:58 at Bangkok (Mar 2026); Hui Long Low was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:55:42 |
| Bangkok | Mar 2026 | Open Men | 1:43:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
908th of 1,528 Doubles Men (faster than 40%). Against the 47 who finished around 1:37:58: most time gained on wall balls (1:09), most lost on the eight runs (1:23). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:21 | faster than 29% |
| SkiErg: | 4:09 | 4:24 | faster than 79% |
| Run 2: | 6:47 | 5:59 | faster than 23% |
| Sled push: | 2:13 | 2:27 | faster than 70% |
| Run 3: | 7:02 | 6:26 | faster than 31% |
| Sled pull: | 4:21 | 4:13 | faster than 43% |
| Run 4: | 6:37 | 6:30 | faster than 46% |
| Burpee broad jump: | 5:05 | 3:41 | faster than 11% |
| Run 5: | 6:44 | 6:46 | faster than 51% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 7:00 | 6:37 | faster than 39% |
| Farmers carry: | 1:30 | 1:57 | faster than 96% |
| Run 7: | 7:21 | 6:41 | faster than 31% |
| Sandbag lunges: | 4:25 | 4:24 | faster than 49% |
| Run 8: | 8:08 | 7:01 | faster than 33% |
| Wall balls: | 4:36 | 5:23 | faster than 76% |
| Roxzone: | 11:57 | 9:55 | faster than 31% |
| Runs (8 km) | 54:24 | 50:44 | faster than 38% |
| Stations (8) | 31:25 | ||
| Finish | 1:37:42 | 1:33:23 | 908th of 1,528 · faster than 40% |
1,715th of 2,828 Open Men (faster than 39%). Against the 85 who finished around 1:43:34: most time gained on the eight runs (1:29), most lost on sandbag lunges (1:55). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 6:59 | faster than 37% |
| SkiErg: | 5:19 | 4:47 | faster than 15% |
| Run 2: | 4:47 | 4:33 | faster than 39% |
| Sled push: | 3:51 | 3:39 | faster than 43% |
| Run 3: | 5:02 | 4:50 | faster than 42% |
| Sled pull: | 5:49 | 5:53 | faster than 51% |
| Run 4: | 4:58 | 4:50 | faster than 45% |
| Burpee broad jump: | 5:12 | 6:09 | faster than 70% |
| Run 5: | 5:02 | 4:59 | faster than 49% |
| Row: | 5:28 | 5:05 | faster than 25% |
| Run 6: | 4:53 | 4:53 | faster than 50% |
| Farmers carry: | 2:08 | 2:23 | faster than 68% |
| Run 7: | 5:17 | 4:54 | faster than 38% |
| Sandbag lunges: | 8:25 | 5:59 | faster than 13% |
| Run 8: | 6:26 | 6:31 | faster than 52% |
| Wall balls: | 9:42 | 7:40 | faster than 25% |
| Roxzone: | 14:21 | 11:59 | faster than 27% |
| Runs (8 km) | 43:45 | 43:07 | faster than 47% |
| Stations (8) | 45:54 | ||
| Finish | 1:43:58 | 1:38:03 | 1715th of 2,828 · faster than 39% |
383rd of 625 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:45 | faster than 17% |
| SkiErg: | 4:42 | 4:36 | faster than 39% |
| Run 2: | 6:31 | 5:51 | faster than 26% |
| Sled push: | 2:20 | 2:25 | faster than 59% |
| Run 3: | 6:51 | 6:05 | faster than 26% |
| Sled pull: | 4:43 | 4:37 | faster than 46% |
| Run 4: | 6:49 | 6:09 | faster than 29% |
| Burpee broad jump: | 3:14 | 3:55 | faster than 75% |
| Run 5: | 6:55 | 6:15 | faster than 30% |
| Row: | 4:57 | 5:01 | faster than 54% |
| Run 6: | 6:50 | 6:15 | faster than 34% |
| Farmers carry: | 1:49 | 1:54 | faster than 64% |
| Run 7: | 7:13 | 6:25 | faster than 28% |
| Sandbag lunges: | 5:47 | 4:43 | faster than 19% |
| Run 8: | 8:35 | 7:54 | faster than 39% |
| Wall balls: | 6:00 | 5:33 | faster than 41% |
| Roxzone: | 9:09 | 9:11 | faster than 50% |
| Runs (8 km) | 55:09 | 49:38 | faster than 31% |
| Stations (8) | 33:32 | ||
| Finish | 1:37:46 | 1:32:39 | 383rd of 625 · faster than 38% |
1,279th of 1,937 Open Men (faster than 33%). Against the 61 who finished around 1:54:44: most time gained on the eight runs (6:26), most lost on wall balls (4:33). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 40% |
| SkiErg: | 5:48 | 4:50 | faster than 2% |
| Run 2: | 5:19 | 5:35 | faster than 60% |
| Sled push: | 5:44 | 3:45 | faster than 7% |
| Run 3: | 6:01 | 6:06 | faster than 52% |
| Sled pull: | 11:02 | 7:09 | faster than 7% |
| Run 4: | 6:02 | 6:14 | faster than 56% |
| Burpee broad jump: | 4:53 | 6:43 | faster than 83% |
| Run 5: | 6:34 | 6:32 | faster than 49% |
| Row: | 5:44 | 5:21 | faster than 25% |
| Run 6: | 5:50 | 6:24 | faster than 67% |
| Farmers carry: | 3:19 | 2:42 | faster than 24% |
| Run 7: | 6:08 | 6:29 | faster than 60% |
| Sandbag lunges: | 7:34 | 6:05 | faster than 24% |
| Run 8: | 7:15 | 7:29 | faster than 53% |
| Wall balls: | 13:20 | 8:11 | faster than 10% |
| Roxzone: | 11:11 | 9:56 | faster than 36% |
| Runs (8 km) | 47:11 | 49:18 | faster than 58% |
| Stations (8) | 57:24 | ||
| Finish | 1:55:42 | 1:45:37 | 1279th of 1,937 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:51 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 5:49 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Singapore 2025 · best of 2 | 5:38 |
| Row | 5:28 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:34 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 9:42 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:45 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 11:11 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hui's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joyce Chua1 race
- Jun Gang Tein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Hui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Hui: faster than |
|---|---|
| Ski | 15% |
| Push | 43% |
| Pull | 52% |
| BBJ | 71% |
| Row | 25% |
| Carry | 68% |
| Lunges | 14% |
| Wall balls | 26% |
| Roxzone | 27% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hui beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hui's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:57 faster); weakest: Sandbag lunges (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hui against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hui: 43:48 running, 45:55 at the stations and 14:21 in the roxzone; the longest station was the wall balls (9:42).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Hui | Typical Open Men |
|---|---|---|
| Run 1 | 7:24 | 6:59 |
| SkiErg | 5:19 | 4:47 |
| Run 2 | 4:47 | 4:33 |
| Sled push | 3:51 | 3:39 |
| Run 3 | 5:02 | 4:50 |
| Sled pull | 5:49 | 5:53 |
| Run 4 | 4:58 | 4:50 |
| Burpee broad jump | 5:12 | 6:09 |
| Run 5 | 5:02 | 4:59 |
| Row | 5:28 | 5:05 |
| Run 6 | 4:53 | 4:53 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 5:17 | 4:54 |
| Sandbag lunges | 8:25 | 5:59 |
| Run 8 | 6:26 | 6:31 |
| Wall balls | 9:42 | 7:40 |
| Roxzone | 14:21 | 11:59 |
| Finish | 1:43:58 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:26 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
