Athlete · Pro Men · 16-24 ·

FRA

Hugo Poudou

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:18:41 (Marseille 2024) · Pro Doubles Men 1:02:48 (Paris 2025).

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1:18:41 best Pro Men time · Marseille 2024 also raced Pro Doubles Men: each has its own best below

top 46% best Pro Men place · Marseille 2024 111th of 242 Pro Men finishers there

1:02:48 latest race · Paris 2025 first Pro Doubles Men race Pro Doubles Men with Jérémie Dumontier

Burpee broad jump strongest segment · Marseille 2024 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:41Marseille 2024 · 2 races Pro Doubles Men1:02:48Paris 2025 · 1 race · with Jérémie Dumontier

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:41

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025team: Hugo Poudou, Jérémie Dumontierwhat the whole field did →	Pro Doubles Men · team U29	1:02:48	top 27% 118/438	32:35	24:41	5:36	splits SkiErg3:43Sled push1:59Sled pull4:16Burpee broad jump2:14Row4:11Farmers carry1:38Sandbag lunges3:07Wall balls3:33Run 14:13Run 23:59Run 34:08Run 44:02Run 54:11Run 64:07Run 74:11Run 83:47Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Pro Men · 16-24	1:18:41	top 46% 111/242	36:08	36:37	6:02	splits SkiErg4:07Sled push4:03Sled pull6:30Burpee broad jump3:39Row4:23Farmers carry2:31Sandbag lunges5:03Wall balls6:21Run 15:30Run 24:03Run 34:26Run 44:22Run 54:18Run 64:16Run 74:16Run 85:00Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Pro Men · 16-24	1:27:18	118th of 186	39:10	41:09	7:03	splits SkiErg4:01Sled push4:32Sled pull8:12Burpee broad jump4:36Row4:32Farmers carry2:59Sandbag lunges5:22Wall balls6:55Run 13:37Run 24:19Run 34:58Run 44:48Run 54:53Run 64:57Run 75:07Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Marseille 2024, against 242 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hugoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 34%

Sled pull faster than 55%

Burpee broad jump faster than 76%

Row faster than 68%

Farmers carry faster than 22%

Sandbag lunges faster than 54%

Wall balls faster than 48%

Roxzone faster than 51%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:22 slower

Sled pull 0:08 faster

Burpee broad jump 0:30 faster

Row 0:07 faster

Farmers carry 0:28 slower

Sandbag lunges 0:07 faster

Wall balls 0:04 slower

Roxzone 0:04 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hugo against the typical Pro Men finisher

Hugo1:18:41

5:304:074:034:034:266:304:223:394:184:234:162:314:165:035:006:216:02

Typical Pro Men1:19:20

5:334:144:013:414:236:384:274:094:304:304:232:034:255:104:506:176:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Pro Men finisher at Marseille 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown