POR Hugo Dias
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Sara Coelho, Hugo Diaswhole field → | Doubles Mixed · team 45-49 | 1:53:03 | 2018th of 2,057103rd of 106 aged 45-49 | 55:41 | 48:18 | 9:10 | View results | See splits Hide splitsSkiErg5:13faster than 2%Sled push5:25Sled pull7:25Burpee broad jump5:38faster than 3%Row5:36faster than 3%Farmers carry2:20faster than 5%Sandbag lunges6:19faster than 2%Wall balls10:22Runs (8 km)55:41faster than 6%Roxzone9:10faster than 8%Run 16:12faster than 10%Run 26:32faster than 7%Run 36:54faster than 8%Run 46:59faster than 7%Run 57:03faster than 8%Run 66:57faster than 8%Run 77:02faster than 7%Run 88:08faster than 3%Full report for this race → |
| Lisbon 2026 1 May 2026team: Hugo Dias, Davide Santoswhole field → | Doubles Men · team 45-49 | 1:01:57 | 94th of 9033rd of 71 aged 45-49 | 34:16 | 22:50 | 4:57 | View results | See splits Hide splitsSkiErg3:54fastest 23%Sled push1:27fastest 3%Sled pull2:42fastest 7%Burpee broad jump2:35fastest 24%Row4:10fastest 17%Farmers carry1:29fastest 16%Sandbag lunges2:48fastest 13%Wall balls3:45fastest 15%Runs (8 km)34:16fastest 14%Roxzone4:57fastest 35%Run 13:20fastest 14%Run 24:06fastest 13%Run 34:22fastest 12%Run 44:29fastest 17%Run 54:36fastest 18%Run 64:33fastest 18%Run 74:25fastest 12%Run 84:29fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Davide Santos1 race
- Sara Coelho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:59 against the typical Doubles Mixed finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
