FRA Hugo da Rocha
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hugo da Rocha at each race, oldest on the left; lower is faster.The best was 1:12:12 at Bilbao (Feb 2026); Hugo da Rocha was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:18:54 |
| Bilbao | Feb 2026 | Open Men | 1:12:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
451st of 1,500 Open Men (faster than 69%). Against the 46 who finished around 1:12:11: most time gained on the eight runs (1:15), most lost on sled push (0:37). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:36 | faster than 73% |
| SkiErg: | 4:24 | 4:29 | faster than 62% |
| Run 2: | 3:58 | 4:24 | faster than 76% |
| Sled push: | 3:23 | 2:59 | faster than 27% |
| Run 3: | 4:16 | 4:41 | faster than 73% |
| Sled pull: | 4:18 | 4:28 | faster than 57% |
| Run 4: | 4:11 | 4:42 | faster than 79% |
| Burpee broad jump: | 4:14 | 4:51 | faster than 67% |
| Run 5: | 4:23 | 4:48 | faster than 74% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 4:16 | 4:40 | faster than 73% |
| Farmers carry: | 2:18 | 1:52 | faster than 19% |
| Run 7: | 4:17 | 4:40 | faster than 72% |
| Sandbag lunges: | 3:56 | 4:43 | faster than 80% |
| Run 8: | 4:25 | 4:55 | faster than 75% |
| Wall balls: | 5:56 | 6:03 | faster than 53% |
| Roxzone: | 5:24 | 5:47 | faster than 61% |
| Runs (8 km) | 33:56 | 37:38 | faster than 77% |
| Stations (8) | 32:59 | ||
| Finish | 1:12:12 | 1:18:12 | 451st of 1,500 · faster than 69% |
1,139th of 2,873 Open Men (faster than 60%). Against the 87 who finished around 1:19:01: most time gained on the eight runs (2:12), most lost on wall balls (0:50). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:00 | faster than 66% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:13 | 4:23 | faster than 61% |
| Sled push: | 3:39 | 3:01 | faster than 18% |
| Run 3: | 4:24 | 4:45 | faster than 70% |
| Sled pull: | 5:07 | 4:36 | faster than 30% |
| Run 4: | 4:22 | 4:42 | faster than 68% |
| Burpee broad jump: | 4:13 | 5:09 | faster than 79% |
| Run 5: | 4:28 | 4:48 | faster than 70% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:13 | 4:44 | faster than 78% |
| Farmers carry: | 2:45 | 2:00 | faster than 10% |
| Run 7: | 4:07 | 4:45 | faster than 84% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 48% |
| Run 8: | 4:46 | 5:27 | faster than 79% |
| Wall balls: | 7:04 | 6:47 | faster than 44% |
| Roxzone: | 6:57 | 7:03 | faster than 53% |
| Runs (8 km) | 35:11 | 38:46 | faster than 75% |
| Stations (8) | 36:50 | ||
| Finish | 1:18:54 | 1:22:16 | 1139th of 2,873 · faster than 60% |
702nd of 855 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:30 | 6:57 | faster than 27% |
| SkiErg: | 4:26 | 4:15 | faster than 24% |
| Run 2: | 5:32 | 4:56 | faster than 18% |
| Sled push: | 2:42 | 2:08 | faster than 8% |
| Run 3: | 5:48 | 5:12 | faster than 18% |
| Sled pull: | 5:23 | 4:07 | faster than 8% |
| Run 4: | 5:37 | 5:08 | faster than 23% |
| Burpee broad jump: | 3:22 | 3:15 | faster than 43% |
| Run 5: | 5:38 | 5:12 | faster than 25% |
| Row: | 4:31 | 4:37 | faster than 62% |
| Run 6: | 5:48 | 5:09 | faster than 16% |
| Farmers carry: | 2:05 | 1:40 | faster than 9% |
| Run 7: | 5:35 | 5:09 | faster than 26% |
| Sandbag lunges: | 4:22 | 4:03 | faster than 36% |
| Run 8: | 5:43 | 5:26 | faster than 34% |
| Wall balls: | 6:06 | 4:12 | faster than 5% |
| Roxzone: | 7:39 | 6:37 | faster than 22% |
| Runs (8 km) | 47:07 | 43:23 | faster than 24% |
| Stations (8) | 32:57 | ||
| Finish | 1:27:38 | 1:18:50 | 702nd of 855 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hugo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Bilbao 2026 · best of 2 | 4:34 |
| Sled push | 3:23 | Bilbao 2026 · best of 2 | 3:04 |
| Sled pull | 4:18 | Bilbao 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:28 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Bilbao 2026 · best of 2 | 5:20 |
| Wall balls | 5:56 | Bilbao 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:56 | Bilbao 2026 · best of 2 | 41:47 |
| Roxzone | 5:24 | Bilbao 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hugo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laurie Frias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Hugo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Hugo: faster than |
|---|---|
| Ski | 63% |
| Push | 28% |
| Pull | 57% |
| BBJ | 67% |
| Row | 76% |
| Carry | 20% |
| Lunges | 80% |
| Wall balls | 54% |
| Roxzone | 61% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hugo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hugo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hugo: 33:59 running, 32:58 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Hugo | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:36 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 3:58 | 4:24 |
| Sled push | 3:23 | 2:59 |
| Run 3 | 4:16 | 4:41 |
| Sled pull | 4:18 | 4:28 |
| Run 4 | 4:11 | 4:42 |
| Burpee broad jump | 4:14 | 4:51 |
| Run 5 | 4:23 | 4:48 |
| Row | 4:30 | 4:43 |
| Run 6 | 4:16 | 4:40 |
| Farmers carry | 2:18 | 1:52 |
| Run 7 | 4:17 | 4:40 |
| Sandbag lunges | 3:56 | 4:43 |
| Run 8 | 4:25 | 4:55 |
| Wall balls | 5:56 | 6:03 |
| Roxzone | 5:24 | 5:47 |
| Finish | 1:12:12 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Men finisher at Bilbao 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
