Athlete · Open Men · 16-24 ·

FRA

Hugo da Rocha

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:12 (Bilbao 2026) · Doubles Mixed 1:27:38 (Marseille 2024).

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1:12:12 best Open Men time · Bilbao 2026 also raced Doubles Mixed: each has its own best below

top 31% best Open Men place · Bilbao 2026 451st of 1,500 Open Men finishers there

1:12:12 latest race · Bilbao 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Bilbao 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:12Bilbao 2026 · 2 races Doubles Mixed1:27:38Marseille 2024 · 1 race · with Laurie Frias

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 16-24	1:12:12	top 31% 451/1,500	33:56	32:59	5:24	splits SkiErg4:24Sled push3:23Sled pull4:18Burpee broad jump4:14Row4:30Farmers carry2:18Sandbag lunges3:56Wall balls5:56Run 14:13Run 23:58Run 34:16Run 44:11Run 54:23Run 64:16Run 74:17Run 84:25Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 16-24	1:18:54	top 40% 1137/2,873	35:11	36:50	6:57	splits SkiErg4:27Sled push3:39Sled pull5:07Burpee broad jump4:13Row4:28Farmers carry2:45Sandbag lunges5:07Wall balls7:04Run 14:43Run 24:13Run 34:24Run 44:22Run 54:28Run 64:13Run 74:07Run 84:46Full report for this race →
Marseille 2024 7 Dec 2024team: Hugo Da Rocha, Laurie Friaswhat the whole field did →	Doubles Mixed · team U29	1:27:38	702nd of 855	47:07	32:57	7:39	splits SkiErg4:26Sled push2:42Sled pull5:23Burpee broad jump3:22Row4:31Farmers carry2:05Sandbag lunges4:22Wall balls6:06Run 17:30Run 25:32Run 35:48Run 45:37Run 55:38Run 65:48Run 75:35Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hugoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 28%

Sled pull faster than 57%

Burpee broad jump faster than 67%

Row faster than 76%

Farmers carry faster than 20%

Sandbag lunges faster than 80%

Wall balls faster than 54%

Roxzone faster than 61%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:24 slower

Sled pull 0:10 faster

Burpee broad jump 0:37 faster

Row 0:13 faster

Farmers carry 0:26 slower

Sandbag lunges 0:47 faster

Wall balls 0:07 faster

Roxzone 0:23 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hugo against the typical Open Men finisher

Hugo1:12:12

4:134:243:583:234:164:184:114:144:234:304:162:184:173:564:255:565:24

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Open Men finisher at Bilbao 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:12:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown