Athlete · Open Men · 30-34 ·

FRA

Hugo Coucke

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:40 (Paris Grand Palais 2026) · Doubles Men 1:12:06 (Paris Oct 2025).

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1:23:40 Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

1352nd of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:23:40 latest race · Paris Grand Palais 2026 first Open Men race Open Men

Sled pull strongest segment · Paris Grand Palais 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:40Paris Grand Palais 2026 · 1 race Doubles Men1:12:06Paris Oct 2025 · 2 races · with Romain Coelho

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:23:40	1352nd of 2,547	40:33	35:39	7:32	splits SkiErg4:37Sled push2:57Sled pull3:22Burpee broad jump5:52Row4:35Farmers carry1:50Sandbag lunges5:54Wall balls6:32Run 15:40Run 25:00Run 35:00Run 45:04Run 55:02Run 65:00Run 75:09Run 84:42Full report for this race →
Paris Oct 2025 22 Oct 2025team: Hugo Coucke, Romain Coelhowhat the whole field did →	Doubles Men · team 30-34	1:12:06	top 36% 739/2,072	41:07	25:22	5:44	splits SkiErg3:53Sled push1:28Sled pull3:29Burpee broad jump2:54Row4:09Farmers carry1:26Sandbag lunges3:14Wall balls4:49Run 14:17Run 24:49Run 35:12Run 44:57Run 55:24Run 65:23Run 75:22Run 85:46Full report for this race →
Paris Apr 2025 18 Apr 2025team: Hugo Coucke, Romain Coelhowhat the whole field did →	Doubles Men · team 30-39	1:14:05	575th of 937	41:35	25:35	7:00	splits SkiErg4:03Sled push1:22Sled pull3:09Burpee broad jump3:14Row4:24Farmers carry1:37Sandbag lunges3:26Wall balls4:20Run 15:42Run 25:07Run 35:10Run 45:11Run 55:13Run 65:16Run 75:13Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hugoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 50%

Sled pull faster than 85%

Burpee broad jump faster than 43%

Row faster than 67%

Farmers carry faster than 78%

Sandbag lunges faster than 32%

Wall balls faster than 55%

Roxzone faster than 50%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 slower

Sled pull 0:46 faster

Burpee broad jump 0:18 slower

Row 0:09 faster

Farmers carry 0:20 faster

Sandbag lunges 0:44 slower

Wall balls 0:15 faster

Roxzone level

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hugo against the typical Open Men finisher

Hugo1:23:40

5:404:375:002:575:003:225:045:525:024:355:001:505:095:544:426:327:32

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown